Jenny Haynes: Breathwork, Body & Sound Facilitator.

Try my FREE Library of Breathwork Recordings 🎧

Giving you the tools to dive into the power of your breath, the joy of your movement and a variety of multimodality practices to live a fuller, more purposeful life.

Conscious Connected Breathwork, Yoga, Functional Breathwork, Somatic Work, Sound Healing, Cacao Circle, Meditation & more.

Trusted By: Liverpool FC, Nike, Third Space London, Bestival, Lost Village, Boardmasters, Fabletics, Fearne Cotton's Happy Place, Breathpod, Virgin Atlantic & Others.

Check out what's on offer and get in touch today to jump in:

Events, Retreats & Workshops

TRY MY FREE GUIDED BREATHWORK

121 Work

Corporate or Group Enquiries

Upcoming In Person Workshops

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“Working with Jenny was one of the best decisions I've ever made. Honestly life changing"

What do I offer?

Cacao Ceremony, Breathwork, Sound Baths & Yoga Events
Full Day Retreats in London
1-2-1 Yoga, Breathwork, Pilates or Meditation Sessions (in person or online)
Corporate Experiences, Festivals & Private Bookings
Free Online Guided Meditation & Breath

Workshops and events

1-2-1 Sessions

Corporate and Private Bookings

@thirdspacelondon Escapes 🌿

What a treat to be asked to bring Breathwork, Yoga and Sound to this Retreat 🌀

Magic Practice, Magic Crew, Magic People ✨

I've been with Third Space now in different roles, shapes & hats for 5 years now, and feel very grateful for the spaces this company allowed me to grow into.

Wouldn't be the facilitator I am today without this space! 🪄

(P.s I got rejected twice 😉 - so glad I came back for a third try back in 2021 hey!)

@ellielubin @thiswaytothedisco @mayabellapj - dream team

Here's to MOREEEE summer adventures incoming soon 😎 - July is looking EXCITINGGGGG 🌿

Keep being excited, and come join me

Xxx
Jen

Let's make the algorithm upset with a 3.5 minute deep dive for all my overachievers, multiple plate spinners and those of ya who have ever felt yourself hitting the 'burn out button'

I could talk about it for 30 minutes plus 😅

Alot of my clients fall into this category, and I think they perhaps lean towards me because we gravitate towards those who actually understand. (I gravitated towards coaches who had similar history too).

It's all very well seeing memes about how 'you deserve to rest'....but what if you never learned how?

It's a continuing journey for me, and one that moves up and down.

Sometimes I end up doing alot because of the sheer excitement and joy I get. I ADORE my job and it's lovely to get excited 🔥 .

Sometimes it comes from a different place and that's ok.

I'm getting to know that place more, it's history and am slowly working on shifting these narratives.

whilst I'm not perfect, the change in how my life looks to a few years ago with regards to work and boundaries is huge.

If you're in a boat where you feel like you're continually struggling with burnout, or never feel like you're doing enough, get CURIOUS.

Start to explore the whys
Lean into the somatic practices
Find the people who get it
And the people who will call you OUT 😅.

If you have questions, shared experiences or want to ask about how to start to change these patterns through Breathwork, Coaching or Bodywork, slide a message in the comments or DM me.

Love ya

Xxx
Jenny
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#burnoutrecovery #breathwork
#burnout #nervoussystemregulation #overachievers

SUMMER so far ☀️

Whoosh alot gannin on. Sat in ceremony a few weeks ago and it felt like a close of a big cycle that had risen this year 🌿.

A season with lots of wonderful people, spaces and as always lots of Betsy 🐕.

1) Working from home with Betsy and @elephantsessions . I am loving my 121 work from home days for many reasons. Along with the magic my clients create this might be another reason 🤪.

2) Summer Solstice Events! ☀️ 3 BEAUTIFUL sessions. What a real treat to see faces come from all over the world for Solstice day retreat itself 🌍

3) Some mega crazy gigs that I can't talk about 🤐, but were pretty groovy. Although, everyone always misses the N out of my surname. I am never sure why 😅

4) Car exposure therapy with Betsy 🐕 🚗. 2 brave gals

5) Facilitating @vervefestival 🔥 - what a JOY!

6) 100,000 listens to the free online Breathwork's on @insighttimer (and another 78,000 on Spotify ☀️!).

7) The best online monthly Breathwork this month ✨✨✨ a real JOYYYY

8) Time in the woods 🪾🪵

9) Back to lifting things again 🏋️‍♀️ - that's been fun

10) Family 💜

About to head into a BIIIIIG few months, with the greece retreat 🇬🇷 , festival season and some big summer events and FUN.

Let's see what summer has in store hey

Whoa adventuring with me?

5th July - Cacao Breathwork and Sound
15th July - Online Monthly Special ☀️
17th July - Small Group Breathwork n Sound

And 2027 retreat info out SOON 😉

Xxxxxx
Jenny

So SO grateful to all of you who filled it out.

Your feedback is so helpful to keep growing what I offer to what's going to serve you best ✨.

The WINNER of the survey draw iiiiis.....Johanna Evans! 🏆

Jo - I will message you and £100 credit is now yours for a future session!

July's sessions are all live friends, 5th, 15th (Online) and 17th - hit the link in my bio to book your space

BIG love
Xxx
Jenny

What's your breath signalling to your brain? 🧠

Think about it, what MESSAGE are you sending yourself non stop, without even realising?

Step 1: Become aware of the patterns

Step 2: Just like the gym, start to retrain those patterns

Step 3: Wake up and notice the shift in how you're feeling day to day....and really LIVE YOUR LIFE like you deserve to ✨✨✨✨

Get curious, start to find out more, and step into creating change.

You can find a huge library of free breathworks in my bio or DM me to find out more about working more focused together 🌿

LOVE YA, now go breathe like you're living the life you deserve

Xxx
Jenny
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#breathwork #consciousconnectedbreathwork #breathing #breath #breathexercise

Communityyyyy it's that time again! 💥

I always want to keep growing what I create with you, and for you - and I can do that best by knowing what you'd love to see 🌍

So it's time for the yearly survey!! 🎉

If you have 2 mins, hit the link in my bio and fill out this quick form ❤️

Anyone who fills out will not only be getting massive karma points, but also will get automatically entered into a draw to win £100 credit, to be used at any event, retreat or 121 of your choosing 😎

🖇️ In bio for the survey - a winner will be drawn on the 22ns June.

BIG love

Xxxxxx
Jenny

One of those sessions today that definitely made my eyes a little leaky 🥹.

How incredible is it to see the shifts that are possible by showing up and trusting the process hey.

If you're going through one of life's patchier times, book yourself in to a space you can be held ❤️.

Link in my bio for all group & online sessions, or DM me BREATH to find out more about 121 work.

Big love

Xxxxx
Jenny

GET OFF YA PHONE at the gym 💪 ❌

You've carved out this time for you, so start to take it for YOU.

Take that space from the day that you're showing up for, and extra bonus - this will maximise your results as well as your focus.

Stop the head being half still at work/in the to do list/in the doom scrolling and use your breath to lock in 🔐

Find it helpful? Give this a SAVE 📀, Comment or DM me BREATH to find out more about working 121 together to really dig in

Big love

Get off your phone now 😉

Jenny xxxxx

#gymmotivation #breathwork #trainingtips #gymmotivation #girlswholift

Let's not f**k about and live life half full this summer family.

Let's see where we're going, step out of the tube strike/newsfeed of doom/seemingly never ending to do list/la la la la London funk...

And lets step IN TO SUMMER PROPERLY baby.

Let's step into a summer where we don't get to autumn saying 'agh maybe next year - I just got too busy' 🫣

But where we get to autumn saying 'yeah. YEAH. I really made the most out of that'.

A summer where we've made space to notice the joy that's there (because it is there!):

Where you've created a space to connect with the belly laughter with mates of the late balmy nights spent with lovers, or the new solo adventures that's possible to the walks in nature or the hiding in pubs in the inevitable British bouts of rain 🌧️ .

Where we're in a headspace where were not just letting life pass us by.

Come along to a practice and start to get clear with me. Use these spaces as a way to gain clarity, connectionand to move through what's in the way of you moving forwards.

Book your space today 🌿

Link in bio for ALL

Xxxx
Jenny

☀️ Summer Vision Special ☀️

🌌 Cacao, Conscious Connected Breath and Sound 🌌

@the_spacelondon ✨

My OG Sunday session, and this month is a real one off special designed to step into summer. To welcome in the old, connect deeply with the body and release what's holding you back. Exploring multiple modalities to step deeply in together.🌞

I am so SO excited for this.

Let's step in on a Sunday baby. Book your space

Xxx

🔗 In bio

Online Monthly Special 🏡

Come and drop deep into your Breathwork and body from the comfort of your own home.

No pressure to run to a studio after work, or to have to brave a commute back in the 'real world' post session.

Your space, your practice, and a chance to experience a wonderful, deep journey from YOUR space.

7pm - Conscious Connected Breath 🫁
8.30.- Yin ☯️

Come to one, or both!

🖇️ In bio

Summer Solstice Half Day Retreat ☀️

What BETTER way to celebrate the longest day of the year!!!!

Yoga, breathwork, cacao, sound & just the best community 🌌.

Let's come home. Step in. TOGETHER.

I can't WAITTTT

Xxx

🔗 In bio to book

Trust me trying to perfect your life will make you live it FAR less.

And that comes from someone who falls into that trap occasionally 🤣

Find what matters instead rather than treating your life like Google calendar or an algorithm something to be put through chat GPT.

You're not likely to look back at the end of your life and wish you were better optimised (in my opinion).

Be messy. Be YOU. Who you were born to be.

Shout out to @thecompletioncoach for her quote and thoughts on perfectionism that I've shared with many of my clients.

Hyper achievers check her out 👀

Be YOU

Love you

Xxx
Jen
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#londonbreathwork #diaryofaceo #perfectionism #nervoussystemhealth #stressrelief

Comment 'TRACK' 🌿 and I'll personally send ya a 3 minute recording you can download to switch your brain from work mode, into actually ENJOYING your time off.

I get it. I really do.

So I'm creating tools for the high achieving, busy brained, 'spinning consistently maybe 1 too many plates at a time' of you to help give you those moments you deserve.

This one won't be on the Spotify for another few weeks 👀. But drop a comment below and it's straight in your inbox to keep.

Big love

Xxxx
Jen

#freebreathwork #breathwork #nervoussystemhealth #relax #switchoff

Some thoughts that have been in my journal this week 🌿

alot of this inspired by beautiful chats with @borncuriousbreathing last weekend whilst we facilitated @vervefestival ✨

When the shadow comes, or life gets tricky, trust that it's there because there's light waiting to be seen.

Happy Sunday family

Xxxx
Jenny

Come and lets step in together ☀️

I ADORE solstice season and all the possibility it brings.

Want to join me?

31st May - Cacao Breath and Sound
10th June - Online Solstice Breath and Sound
14th June - Summer Cacao, Breath and Sound
21st June - Solstice Half Day Retreat
10th July - July Special, Cacao Breath and Sound
17th July - Small Group Breathwork and Sound.

🖇️ In my bio for all - grab a spot today and let's say a big yes together.

Xxx
Jenny
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#londonyoga #londonbreathwork #consciousconnectedbreathwork #cacaocircle

What did you do this heatwave? 👀🥵

I caught a cold which was a bit rubbish, but actually quite a good moment of enforced pause.

Then kept my darling wee rescue dog Betsy company in all the ways I could as she got dead bored from being cooped up with fans a plenty around.

Were both getting older - I'm going grey and her heat tolerance is going down a little. Both signs of us weathering life a little further.

And let's face it, as a french bulldog rescued from a dodgy puppy farm, her tolerance wasn't the best in the first place. She's lived many lives this dog.

We have a running joke in our family that she's like Tracy beaker...claims she's done everything in her past 'pre adoption' life. There's even a book called the 'Betsy Chronicles' that my brother made me one christmas...with all her many lives and tales of before we met. But that's another story for another day. Too big and majestic for now.

So we sing for a bit.

And were not jealous at all of everyone else out in the sun because we have each other.

Happy Friday xxx

Jen & Betsy 🐕

Wonder why you keep getting stuck in the same patterns, cycles and habits? 🌀

It's your lovely brain trying to keep you safe. And once we can understand that from a place of love, we can start to make real change.

Let me know your 💭 and experiences below - what's worked for you? And where do you get stuck? 🌄

Xxx
Jenny
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#nervoussystemhealth #breathwork #neuroscience #breathinbreathout #stressrelief

Lets step in this summer family ☀️

Let's come home together and find the spaces that allow us to connect, step forwards and into our fullest capacity.

Link 🖇️ in bio to book all

See you there my loves
Xxxxx
Jenny
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#breathwork #consciousconnectedbreathwork #soundbathlondon #londonbreathwork #londonwellbeing

Spring 🌿☀️

Woweee Sheesh golly gosh what a few months. Some outrageously beautiful moments, some big BIG shifts moving through, old shadow rising and hitting me square in the chops, and lots of time in nature with my Betsy 🐕.

🌿.Time In Wales with my loves ❤️🐕

🌀 Having the honour of being invited by @clare_walters
@gillian_reeves to run a Breathwork journey for the first ever @thirdspacelondon group exercise summit.

🫁 Small Group Breathwork, my fave Friday night @sevenlionyard 🦁

💻 Mental health awareness week brought some beautiful experiences In corporate spaces! A road trip to Oxford this week to bring a wellness day to @bicestervillage and a week of big online breathes for companies from their desk.

🌅 May Half Day Retreat JOY

🌿.Mode time in nature with my dog and my greek 🇬🇷. Also greek Easter fun and a proud Kostas who made Easter dinner.

🫁 121 Breathwork magic in the Clapham Den

✨ A new trauma informed training with @intuitivebreathworkuk

🔥 And an incredibly special practice, creating The Big Practice with @leooppenheim and an incredible team. How magic.

💻 And the online 121 space was FULL of magical shifts. Fuelled alot this month by my faves @drfunkdrinks

I'm off to @vervefestival tomorrow and can't wait for a magic weekend of wellness with a sprinkling of facilitation.

What a few months.

Excited to move into solstice season ☀️. Some.mega solstice events coming up - hit the link in my bio to find out more and book.

Let's see what the sun brings 😉

Xxxxxxx
Jenny
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#londonyoga #breathwork #soundhealing #londonbreath

May Half Day Retreat 🌿

What a treat ❤️.

I love these Sunday specials - a chance to anchor in what matters, to anchor home, to anchor in community and to play ✨

Multimodality magic - Conscious Connected Breath, Yoga, Sound, Cacao and More.

So grateful to have such a wonderful group of souls gather, connect and create such an epic space.

So excited for what's incoming later this month and in June.

31st May -May Cacao, Breathwork, Sound
10th June - Solstice Online Special
14th June - Summer Cacao Breathwork, Sound
21st June - Solstice Half Day Retreat ☀️
23rd July - Greece Retreat (1 room) 🇬🇷

(Link in bio for all)

Thanks to @the_spacelondon for having us 🌄

@thinkdifferentlytony and Allie for assisting

And everyone for stepping up, and in.

Love you
Xxxx
Jenny

Something in the air this week, where alot of people seem to be going through it a bit. Strange times in the 🌍 hey.

Keep showing up, and keep getting curious about your nervous system. Find the spaces that help and lean in.

Together, we got this 💜

Xxx
Jenny

#breathwork #nerboussystemregulation #londonbreathwork

Some words that have meant alot to me recently ❤️

Really looking forward to what's next ✨

Hit the link in my bio if you'd like to come and explore 🌌 - lots to dig into, reteeats, online, breath, body, sound, cacao and more.

1 room left for Greece 🇬🇷 this July 🌿

Happy Friday

Xxxxx
Jenny
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#breathwork
#cacao #consciousconnectedbreathwork #londonbreathwork #soundbath

Challenge = ✅

Creating excess patterns of stress = ❌

Learning to create challenge, but training the brain to relax and lean into it rather than attack = ✅✅✅✅

....what's your experience/thoughts? 🏋️‍♀️

Let me know below 👇

#breathwork #londonbreathwork #trainingtips #nervoussystemhealth

Summer is coming and I am READYYYY! ☀️

A deep dive of workshops to explore this May and June - day retreats, online, conscious connected breathwork, Cacao, sound and more.

Come alone, come with a mate, come exactly as you are.

Events do tend to book up, so early booking recommended ❤️

Would adore to have you

Xxxx
Jenny

#cacaocircle #consciousconnectedbreathwork #londonbreathwork #soundbathlondon #londonbreathwork

Time with my girl 🐕❤️.

Out in nature.

The best medicine 🌿.

Eeeeh man, the past few months have been so beautiful and big 🌕.

The Big Practice, Spring Retreat, A powerful series of Spring Workshops, 121 magic, new training's and more 🌀

A weekend alone, just to integrate all of that. All of the magic, all of the process all of the big deep dives we had together.

To move some stuff I knew my body was carrying but also didn't really know properly what it was or where or how much until I really stopped.

Alot of practice - alot of movement - breath - journalling - crying - singing - breath - hugging a tree for a million years - crying a bit more - hugging a donkey - telling a donkey all my deep thoughts- then telling Betsy for good measure even though she already knows everything 10 x over.

Allowing energy that's built in the body to move, shift and settle.

Just a weekend to step back a bit. Just me, my dog, some donkeys and practice.

I feel so very very grateful for you all being here and for all the incredible, incredible sessions we've had together this year.

And so excited for what's shaping up next ☀️

But in the meantime, I'm back off to the countryside this weekend 🌿

To keep stepping back from the pace London puts on us, as I do easily get caught up in that whirlwind and to take time.

I invite you to do the same.

Lets step back together family

And step IN

You got this

Xxxx

Jenny

The Big Practice x Inhala 🔥.

Woweee. What a night.

So, so grateful to everyone who came. Who trusted and who created such an epic container.

What a privilege to get to weave this experience together with @leo_oppenheim - one of the first facilitators present at the start of both my breath and yoga journey, and one of the best in the biz.

Fusing sound, breath, cacao and energies together to make a journey that felt, organic, fresh, free flowing and pretty powerful.

I haven't collaborated a huge amount before, and am often a bit of a lone 🐺 when I work.

And what an incredible experience to learn, grow and move to new spaces together.

HUGE gratitude to the support team who we could not have done this without: @ameliablewis @sallyconnoryoga @serafinarose @thinkdifferentlytony (and @withsarahweatherby who was there in spirit!).

Check out all these guys are doing, they're all epic facilitators.

Aries new 🌕 ♈ energy in full force last night.

And wow, what epic hugs, shares and journeys afterwards. Alot of real beauty to process from many of your words and cuddles.

Can't wait for what's next.

What a blessing and a journey this life is hey.

Love you all.

Jenny xxxxx

A topic that's been LOUD in the breath industry 👀.

Here are my 2 cents 🪙.

What's your thoughts crew? 🫁. Fire a comment below if you have any experiences to share.

Let's keep curious, discussing and learning together familytttt.

Xxxx
Jenny
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#breath #breathworkfacilitator #londonbreathwork #consciousconnectedbreathwork #nervoussystemhealth

Come join us next Saturday 18th April 💜

Inhala x The Big Practice
7-9pm.

Let's gather in community 🔥

Let's drop into practice ✨

Let's make magic 🪄

Myself and @leo_oppenheim will be joined by an epic team including @withsarahweatherby and @serafinarose .

Guiding you through a night of Cacao, Breathwork and Sound 🌱.

A special event and we'd love to see you there.

We have such a beautiful group gathered together already and we have the final few spaces left.

Come alone, come with a friend, come exactly as you are.

Hit the link in my bio 🖇️ to book or find out more.

See you There

Xxx

Jenny and Leo
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#londonbreathwork #londoncacao #breathworkfacilitator #londonsound #breathwork

Prompts for elevating your breath practice, or your clients/your group sessions 🌱✨

Often I'll add some intuition in and find it in language that feels right for the moment.

But here's some GREAT starting points.

Let me know what works for you 👇
Give it a share if you find helpful 🔥
Or a save for your next drop in 📀

Hit the link in me bio to give it a go with my free library. breathwork practices

Love ya
Xxx
Jenny
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#londonbreathwork #breathwork #breathworkfacilitator #consciousconnectedbreathwork #breathexercise

A week later and I'm still feeling the waves of gratitude from this magic weekend 🌊.

I love spaces like this 🌱.

I love seeing people drop in and make powerful shifts ✨

I love seeing the hugs.

The belly laughs.

The shares with strangers that all of a sudden feel like friends 🌙.

I love most of all seeing people just show up ❤️.

Let's keep showing up

Huge thanks to @florencehouse for having us
@drfunkdrinks for the refr

Xxxx
Jenny

🌻 March in Jenny-Land 🌻

Woweee. A BIG FAT BEAUTY OF A MONTH.

Turned 33 🌍.

Went out to the woods with Betsy with some cacao and had some proper quality time with the forest 🌲.

Reflected on the year. Cried a bit at some really lovely messages. Felt proud and happy and excited for what's next.

🎤 Got asked at the start of March to go speak about the power of Breathwork @accenture @accenturesong as part of their International Women's Day Line Up 🔆.

❤️‍🔥 We had 2 really cool community events - a half day retreat and small group Breathwork and sound. Epic vibes and epic people in both

🌿 1 incredibly magic retreat. I feel like I got to see the best, kindest, most lovely side of people at this retreat. What an utter joy. Got home and missed everyone.

🌀 Recorded some new app Vinyasa flows for @thirdspacelondon , wheeeee! Oversharing in front of a camera time is back.

💻 100,000 listens to the free breathworks online now which is WILD 🪄. (Let's maybe get to 1,00,0000 by next year hey 😎).

Saw lots of epic changes in quite a few 121 clients too which is just SO COOL. SO SO COOL.

🚗 Did lots of driving practice out to nature with my long suffering partner. He has been unbelievably patient with helping me practicing driving and getting a car. UNBELIEVABLY.

🌺 Saw friends. Made that a priority and that was very good.

Also got really grumpy just before my period. Very grouchy.

Whew.

What a month.

Off to teach some yoga then going to run off to the countryside to integrate it all.

Thanks so much to @withsarahweatherby @thinkdifferentlytony
@breathewithnic for supporting and assisting this month 🪄

Lots of big things coming next month.

Link in bio to explore them all and book a space for some April magic 🖇️

LOVE YOU

Xxxxxxx
Jenny
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#breathwork #londonyoga #londoncacao #londonbreathwork #soundhealing

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Find me on Instagram

@movementwithjenny

“Jenny has an extraordinary gift as a teacher. Her passion for her work, her ability to understand the character of her students both solo and in class is exceptional...creating bespoke environments for introspection, opening, release, and joy, holding the complex emotion of her students with great strength and skill. I feel blessed to have worked with Jenny.

Mary-Anne Hobbs. Radio DJ.

Amongst other clients, trusted by: