Hi, I'm Jenny, and I'm a Breathwork, Body & Sound Specialist. Let's Practice.

My passion lies in giving you the tools to dive into the power of your breath, the joy of your movement and a variety of multimodality practices to live a fuller, more purposeful, joyful life. Fusing science and spirit to create inclusive, creative & transformative experiences, allowing you to discover the best version of yourself.

Trusted By: Liverpool FC, Nike, Third Space London, Bestival, Lost Village, Boardmasters, Fabletics, Fearne Cotton's Happy Place, Breathpod, Virgin Atlantic & Others.

Conscious Connected Breathwork, Yoga, Functional Breathwork, Somatic Work, Sound Healing, Cacao Circle, Meditation & more.

There's LOADS of ways to work with me. Check out what's on offer and get in touch today to jump in.

Events, Retreats & Workshops

TRY MY FREE GUIDED BREATHWORK

121 Work

Corporate or Group Enquiries

Upcoming In Person Workshops

Sun 19 Oct
Cacao , Breathwork & Sound - October Special ✨
London
Buy Tickets
19 Oct 2025, 14:15 – 16:45
London, The Space, Clapham Unit 3B, 9 Park Hill, London SW4 9NS
Cacao, Conscious Connected Breath & Sound Healing (Crystal Bowls, Symphonic Gong, Live Vocals). Come together as a community, dive into deep practice and show up for yourself on a Sunday ✨
Fri 24 Oct
Exploring The Unconscious: Samhain Special: Small Group Conscious Connected Breathwork Journey & Sound Bath (1)
Seven Lion Yard: Clapham North
Details
24 Oct 2025, 19:30 – 21:30
Seven Lion Yard: Clapham North , 7 Lion Yard, Tremadoc Road London, SW4 7NQ
This event is now waitlisted - email movementwithjenny@gmail.com to hop on the waitlist ❤️. Small group event, limited to 10 people ✨ An evening to connect and delve inward as we turn to the darker half of the year ✨ .
Wed 05 Nov
Journey Through Breath Online: November Special
ZOOM
Buy Tickets
05 Nov 2025, 19:00 – 21:30
ZOOM
A Conscious Connected Breath Journey to release, heal & let go ✨ Followed by optional Yin at 8.30pm.
Sat 06 Dec
Winter-Night Cacao, Breathwork & Sound ✨
London
Buy Tickets
06 Dec 2025, 17:30 – 20:00
London, The Space, Clapham Unit 3B, 9 Park Hill, London SW4 9NS
Cacao, Conscious Connected Breath & Sound Healing (Crystal Bowls, Symphonic Gong, Live Vocals). Come together as a community, dive into deep practice and show up for yourself on a Saturday Night✨
Sun 14 Dec
Winter Solstice Half Day Retreat: Vinyasa, Yin, Conscious Connected Breathwork, Sound & Cacao (1)
The Space, Clapham
Buy Tickets
14 Dec 2025, 13:30 – 17:30
The Space, Clapham , Unit 3B, 9 Park Hill, London SW4 9NS, UK
A Half Day Retreat Fusing Breathwork, Sound, Cacao & Yoga. The perfect way to show up for body, mind and soul on a Sunday.
Fri 27 Mar
Breath, Body, Soul: Spring Reset Retreat
Florence House, Seaford
Buy Tickets
27 Mar 2026, 17:00 – 29 Mar 2026, 17:00
Florence House, Seaford, Southdown Rd, Seaford BN25 4JS, UK
This one is all about the practice baby. 3 days of Breathwork, Yoga, Sound Healing, Meditation, Cacao Ceremony & more .
Thu 23 Jul
Between Sky & Sea: Greece 6 Night Retreat
Pelion, Zagora 370 01, Greece
Buy Tickets
23 Jul 2026, 16:00 – 29 Jul 2026, 11:00
Pelion, Zagora 370 01, Greece
6 Nights of deeply transformative practice in Pelion: an incredibly special space in the heart of Greece where lush mountains meet the sparkling sea.

“Let's keep moving, shaking, delving deep and building that community!”

What do I offer?

Cacao Ceremony, Breathwork, Sound Baths & Yoga Events
Full Day Retreats in London
1-2-1 Yoga, Breathwork, Pilates or Meditation Sessions (in person or online)
Corporate Experiences, Festivals & Private Bookings
Free Online Guided Meditation & Breath

Workshops and events

1-2-1 Sessions

Corporate and Private Bookings

What are you wanting to remember this week? 🪄 🔥

Comment below, Id love to hear 👇🏼

Keep being you.

You're doing really well.

Let the magic in.

Pet many dogs.

Have fun.

You never know, this could be the best week of your life ❤️

Xxx
Jenny
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#breathwork #breathworklondon #journalling #journallingtips #selflove #yoga #yogalondon #meditation

🚨 NERVOUS SYSTEM REGULATION 🚨

The buzzword of the year 🤪

Man we can sometimes overcomplicate these things.

But what's the point in an expensive, time consuming complex protocol if we don't have the foundations laid?

When I'm starting with clients who are struggling with dysregulation, I always start with these simple steps.

What out of this list can you weave into your week?

CONNECTION
PLAY
CREATIVITY
MIND/BODY EXERCISES
VOICE WORK
NATURE
FASCIA RELEASE
BREATHWORK

Do you need to do it all?

No.

Take the pressure off 📴

Explore ways in which you can weave some of these things into your week in a way YOU enjoy.

.....What's your favourite way to regulate your nervous system?

Comment below 👇🏼

Id genuinely love to know 😁

*Mine is 100% cuddling my dog, singing and hugging a tree. Also twerking.
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#nervoussystemregulation
#breathworkhealing
#breathworkretreat #breathwork #nervoussystem #londonbreathwork #sundaywellness

Updated Event Schedule ✨ 🍂 ❄️

Final events of 2026 are up and LAUNCHED!

(There's also a small group on the 29th Oct, but currently waitlisted ❤️)

I'm away in the Amazon for most of November so that'll be a quieter month 🌿.

SO excited for what's coming up, and I'd love you to come and join.

Incredibly grateful that things have been selling out recently, so early booking is recommended to avoid missing out.

Final room available for Greece 26 and final 3 rooms for Spring 26 🌼.

Let's show up together, in community, practice and to step into the fullest version of ourselves.

Big plans for 2026 👀. But we'll talk about that later 😉.

Hit the link in my bio for everything - you can find links to all the free Spotify practices, 121 info and corporate info there too.

Love love love,

Xxxxxx
Jenny

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#breathworklondon #consciousconnectedbreathwork #soundbathlondon #gongbath #breathlondon #breathcommunity #londonevents

The power of words 💬

The power of community 💫

The power of stepping out of our comfort zone ❤️‍🔥

The possibilities that are there if we choose to step in, or rather step AWAY from some of life's crutches and safety blankets we're clinging onto..... 🌿 ✨.

Aye, it can feel vulnerable....the brain loves prediction, it loves to keep you right where you are 🧠

So stepping out into something new can feel really scary or uncomfortable.

But by making the choice to step out of your comfort zone,

That's saying yes to the potential and possibility of a fuller life 🧬

Thats saying yes to connection that makes you realise you're not alone.

Thats saying yes to YOU.

What crutches or safety blankets do you currently have in your life that keep you still?

And maybe, today you could take a step forwards from them ❤️.

Inch by inch, brick by brick 🧱

Say yes to the possibility you deserve.
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#breathwork #breathcoach #londonbreathwork #yogalondon #growth #womeninbreathwork #connection #consciousconnectedbreathwork #community

Why I don't think Breathwork 🫁 can give you a stress free life 🫠.

What Are Your Thoughts? 💭

- Have you ever felt like what you were doing wasn't 'working' because you still were struggling?

- Are you a facilitator who's felt the pressure to be perfect?

- Do you agree or is your experience different? 🌅

Comment below, I'd love to hear 👇🏼

Remove the pressure to be perfect pals.

And let's get excited about the journey, one small brick at a time 🧱

Big love

Jenny xxx
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#breathworkhealing #breathwork #londonbreathwork #icebaths #yogainlondon #consciousconnectedbreathwork #oxygenadvantage #functionalbreathing #yogacommunity #breathe #yoga #spirituality #stressmanagementtips

The best few days with my best one

To land and integrate after whirlwind summer of work ❤️ 🌅

Me and Kostas are very Yin and Yang in energy (he's a steady scientist and I'm a bit of whirlwind hippy 🌪️)

The past nearly 2 years together have been one where we've put in some graft to build a team together, despite being very different characters....

A partnership where our differences can compliment each other, where we work on compromising for each other but at the same time always try to lift and celebrate each other's individual character 🌌.

We talk alot, and aye, we have our moments too 🤪

But I'm so very grateful for this greek who came into my life nearly 2 years ago, who's been such a steady, supportive rock over a big year 🪨 .

And who has helped me grow 🪴, and very occasionally be a bit tidier.

Σ'αγαπο ❤️

Here's to the last stage of 2025. Many exciting plans. I'm gassed.

Happy Sunday xxxxx
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#breathwork #yoga #portugal #londonbreathwork #love

🏅🏋🏼‍♀️ Breathwork for the Gym 🏋🏼‍♀️ 🎯

Do you use your breath whilst training? 💭

Our inhale/exhale is a really powerful tool for improving physical & mental performance whilst training 🫁.

It's also free 👀. No expensive gadgets, or subscriptions.

(Just takes a bit of practice 😉)

So here's some of my favourite ways to incorporate Breathwork into your training to see elevated results 📈, both in body and mind.

Let me know how you find them! 💬

Or are there any other ways you like to use your breath whilst training?

Comment below 👇🏼 - let's keep the breath magic ✨ going.

Happy training 🏋🏼‍♀️

Xxxxx
Jenny ❤️‍🔥

Training at my faves - @thirdspacelondon
Wearing my faves - @nikelondon @nike
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#breathwork #athletictraining
#breathworkforathletes #breathtraining #oxygenadvantage #breathe #gym #nikewomen #nikewellnesscollective #breath #performancebreathwork

Summer Season '25 ☀️

Well that was WILD 🔥🤪.

A jam packed summer of practice, community, challenges, laughter, play, transformation, lessons, and joy ❤️‍🔥.

As the season changes, I'm incredibly grateful for all these opportunities, and excited to move into a slightly quieter, more reflective time of year, where I can really integrate all of this magic experiences 🪄.

1-3☀️Facilitating Breathwork, sound and yoga @campbestival with @slomo_wellbeing

4-5 🫁 Running a BIIIIG Breathwork and Beat based yoga at @lovejamcommunity

5-6 🎶 Sonic Sound @happyplaceofficial

7-8 🔥an afternoon of Elemental Conscious Connected Breath @lostvillagefestival

🌊 @boardmasters Festival - facilitating Yoga and Movement

9- 🌺 A sold out half day retreat and cacao, breath/sound with the London crew ❤️❤️‍🔥❤️

10-12 🔥🌿 Retreat #2 of the year - a sold out breath, body, soul & Temezcal Sweatlodge Retreat with @rootofthegods

13-14 🍂 My final retreat of the year - a fully booked MAGICAL 3 nights in @yourcountryestate

15 - Online Community has been FLYING 🪽. 40,000 listens to the free breathworks on Spotify/Insight Timer & a packed summer of 121s and our online special.

16 - Became an @nike ambassador 🪄

17 - Greece with my love 🇬🇷❤️. Who has been an absolute rock this summer.

Thank you all SO SO much to @piproberts__ @nattyflows_ @robdabank1973 @pollybutterfield @dare.productions @fearnecotton for having me.

And @_mollyelsdon @jennyleerose_ @hollyhubble @ameliablewis for being incredible assistants.

Roll on autumn, and the adventures, learnings and introspection it may bring!

Loads coming up in 25/26. Check it out family, let's keep making magic ✨

BIG LOVE

Jenny xxxxxxx

#breathworkhealing #breathworkretreat #yogainlondon #yogaretreat #cacaoceremony #cacaocircle #femalefriendship #yogacommunity #yogafam #breathworkworkshop #soundhealing

🔥Connect Awaken & Transform Retreat 🔥

What an utterly magic 3 days 🪄.

Leaving my last retreat of the year in awe of the power of community, vulnerability & showing up 🌿.

22 incredible women who came together as strangers, and formed the most epic, loving, supportive community.

And man, did we do the work - Body work, deep breath journeys, sound healing, meditation, workshops, cacao circles shadow work, journalling and more ❤️‍🔥.

(even a morning Breathwork and dance in front of field of sheep 🐏 😂....a somewhat tradition now on retreats to sneak in a morning boogie).

What was said in the closing circle ⭕ will have a special place in my heart for a long time.

One of the participants summed up the energy of the group, and the container created that's often so hard to put into words in such a beautiful way:

' Thank you all so very much for a special - and much-needed - weekend filled with compassion, reflection, tears and laughter. ✨💖 It’s remarkable how such a supportive group of gorgeous souls can help lift you up from the gutter and make you realise that you are not alone in your despair, you are stronger than you think, and you are worthy. 💫'

This retreat marked the end of a busy summer season for me....and honestly it couldn't have been a more special ending. I am so grateful.

....a reminder of why I absolutely adore what I do and why I can't wait to keep doing it, going together and exploring for a very long time.

Bring on Spring 2025 retreat and Greece 2026 😎

🏡Thanks to @yourcountryestate for having us

And

🌹@_mollyelsdon for being the BEST assistant I could have asked for. You are amazing and I love you.

🪄 Wearing @nike @nikewomen through the weekend.

Peace out, with a tired, but enormously full heart.

Xxxxxxxx
Jenny
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#breathworkhealing #breathworkretreat #yogainlondon #yogaretreat #cacaoceremony #cacaocircle #femalefriendship #yogacommunity #yogafam #breathworkworkshop #soundhealing

7 tips for working with your breath on a daily basis 🫁

Keeps us alive, and we do it 22,000 per day on average, so it's probably worth tuning in to 😉.

💬 What's worked for you in the past to drop into a practice?

💬What's helped you connect to your breath, and maintain the habit?

💬What's helped you drop into a habit in general?

Comment below 👇🏼

I'd love to hear! Let's keep spreading the breath magic 🪄 🫁.

If you want to dive into a practice, hit the link in me bio, and have a nosey at the Breathwork library on Spotify!
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#breathworkretreat #breathworklondon #breathworkhealing #breathwork #breathworktips #breathworkworkshop #breath #breathe #stressmanagementtips #nervoussystemregulation #yogainlondon #powerofyourbreath

🍂 Change of Season: A Chance To Connect, and Come Back To What's Important 🍂

Yes folks.....the shorter days are creeping in....

And it's bringing us in to a more shadowy time of year. 🌬️

Autumn can be a beautiful opportunity to pause, slow down and reconnect a little 🍁

To come back to a little routine, and to remind ourselves of what's important. To reconnect after the vibrancy, travel and busyness of summer ☀️

3 thoughts I've been working with:

🍂 Is there anything I would like to remind myself, that perhaps I've forgotten?

🍂 What does connection look like, and mean to me. And am I putting enough time into these connections?

🍂 Have I dedicated some time and space to drop into practice...and if not, can I create the space to slow down, and drop in?

At yesterday's London half day retreat we explored the idea of connection....connection to self, body, breath, loved ones and purpose. ✨. Coming back to what's important amidst the noise.

It felt like a beautiful community gathering where we dropped into some big, deep, bold practice.

And I can't wait to come together in community more as the season shifts.

I can't wait to keep practicing.

But how about you - what are you feeling the pull towards this season shift, if you sit down, take a breath and listen? 👂🏼

Big love

Xxxxxx

Jenny
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#yogainlondon #londonyoga #londonbreathwork
#consciousconnectedbreathwork
#soundhealing #cacaoceremony #cacaocircle #londongongbath #yogacommunity #yoga #londonretreat #autumn

My FAVEEEE breath for relieving stress/tension/feelings of ARGHHH in 30 seconds 🫁 🫣😬.

......what's yours?

I once had a lovely lass come to an in person class of mine after listening and practicing to my free breathworks on @insighttimer for a while ⏳ 🎶.

And when I did this breath at the end of class she said to me after 'I got so excited and was like ITS THE JENNY SPECIAL....take a full breath in....top it up with a sniff and let it go with a sigh 🤣❤️‍🔥....I do it and hear your voice'.

That made me really happy and smile on the inside and out a bit.

It's definitely not a breath I came up with, but one I love.

The physiological sigh

A fave with @hubermanlab 🔭 🧪

And a great way I find for an instant cheeky stress relief. The equivalent of a shake out with the breath to me 🪇

🫁 Have you tried the psychological sign?
🫁 Do you like it?
🫁 What's your fave stress relieving tip?

Comment below 👇🏼

And give this a save for your next moment where you just need a breath! 💿
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#breathworklondon
#breathworkworkshop #stressreliever❤️ #tubestrike #nervoussystemregulation #breathwork #breathworktips #stressmanagementtips #destress #breathcommunity #physiologicalsigh

Autumn 🍁 and Retreat Calendar 📆

I'm so so so excited for these pals.

Sessions tend to book early ❤️‍🔥

Come join the community and let's step into practice, power and shift together 🌿

Workshops and retreats tend to sell out in advance so early booking recommended 🪄

Come alone, come with mates, come exactly as you are 🌀

Head to my bio to book your space 🌌

Big love

Jenny xxxxxx
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#breathworkretreat #londonbreathwork #londonworkshop #londondayretreat #soundbathlondon #onlinebreathwork #onlinebreath #londonyoga #soundbaths #soundbathlondon #consciousconnectedbreathwork #gongbath

What do you think? 💭

Is the phrase 'Let It ALL Go'....

🔥 Empowering?
🌀 Pressured
✨ Helpful?
👣 Inviting shame around certain parts?

It's something that I've been exploring with some 121 clients, and something that came up in last night's online monthly Breathwork.
I think I'm growing to prefer the words

'I want to get to know this part of me' ❤️

Rather than pressuring self to 'let go of it',

I want to befriend it, to understand a little more about where it came from, what it's been trying to do for me....

So that I can then begin to shift deeper patterns from a loving, compassionate, aware place.

If it's fear.....to find that part of me that's scared, and rather than forcing it out, doing the work to find out what that scared part of me needs to rest, to trust that it can soften, to trust that it's safe ❤️

Working collaboratively with all the parts of me, and developing a relationship with all me patterns, even the ones that sometimes are a wee bit challenging....😜

What do you think? 💭

Comment below 👇🏼
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#consciousconnectedbreathwork
#breathworkhealing #breathworklondon #yogacommunity
#therapy #letitgo #healingjourney #coaching #breathwork #nikewellnesscollective

Nike Ambassador ❤️‍🔥 A Lockdown Journal Manifestation that came to life 5 years later!

In 2020, when I sat up in Scotland, having just finished my fitness level 2, and my yoga teacher training, I wrote the phrase down on a list of goals in my journal.

'i want to be a Nike ambassador'

I didn't even have a yoga or fitness page. Hadn't even taught my first class. 🤪

It felt very out of reach. But I just felt the pull to write it.

Earlier this year..... 5 years later, an email dropped into my inbox, seemingly out of the blue with the offer and opportunity to become a Nike ambassador.

I honestly couldn't believe it. That this note in a journal from a lockdown bedroom that seemed so out of reach had just dropped into my inbox! HOW MAGIC ✨

And its made me reflect alot about the five years since writing that goal.

I was so nervous about starting on this new path of movement and coaching

And honestly the last 5 years have been more than I could have ever dreamed.

To have had the opportunity to work as lead mind and body trainer for Third Space.

To have had the opportunity to facilitate wellness for brands like Liverpool FC, Fearne Cotton's Happy Place, Virgin Atlantic, Bestival, Fabletics, Value Retail, FORA, Lost Village, Boardmasters, and more....

To have facilitated Breathwork and sound journeys with an awesome team supporting me to thousands across the years. To have run journeys for up to 70 of you in a space 🌌.

To have had 35,000 listens on Insight Timer and Spotify to my online breathworks.

And now this.

HOW exciting is life sometimes.

So grateful to @nike @nikelondon @nikewomen and @thirdspacelondon for the opportunity.

Trust your dreams kids.

(Also I fell in love, that was on the list too 😉.....took a few disastrous bumble sagas to get there but that happened too ❤️.).

Xxxxxxx
Jenny
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#nike #nikewomen #yogainlondon
#manifestation #yoga #breathworklondon #breathwork #womeninsport #manifestyourdreams #visionboard #breathworkretreat #soundbath #nikewellnesscollective

Stag Party 🦌 Breathwork 🫁 and Cacao 🫕.

JOYYYYYYYYY ❤️‍🔥

What a beautiful experience it was getting to guide Sean and his closest mates through a breathwork practice and cacao circle to open up his stag do yesterday ❤️

......I mean, yes Weddings are all about love.....

But stags, hens are, at their core, also all about love. Love for your mates and a chance to celebrate a special life moment with them 🎉.

Before we get distracted by all the other 'stuff' and pressure...most big events we hold in our life are a celebration of love of some sort 💜.

And whilst a breathwork and cacao circle might seem like a 'unique' choice for a stag do opener.....What a MAGICAL way to root into what all of these events should be about.

To create a space of joy, connection, laughter, silliness, lots of tears, and yepppp......LOVE ❤️

I used to run a hen party company in a past life (genuinely 🤣 we won a British wedding award and everything 🤪)......

and I'd always notice how the groups who put the focus on just celebrating and creating joy together, rather than stressing about all the minutiae or getting everything 'perfect'. They were the ones who always had the best time by FAR 🔥..

Remember what matters ❤️

Is it perfection?

Nah, probs not.

It's connection, and joy and love and the people ✨.

The hugs and the tears and the giggles and the shared moments. The people and how they made you feel are usually at the heart of every story ❤️

And that's why for me....breath, and cacao is a perfect tool to ground us in that.

To get a HIGH VIBE for a mega celebration 🎉🎉🎉

Dead grateful to be asked by the lovely Sean......

who since meeting for a Breathwork session at my home studio in Clapham has dropped into festivals I've taught at has invited me to facilitate a sound bath on a rooftop at his work, and has now given the honour of bringing me in to his stag 🦌.

I love this work and what it brings ❤️

Deep joy.

Here's to lots more

Xxxx
Jenny

Festival Season 2025, doneeee! 🪄🌅

Wheeee, what a summer ☀️

😊 @happyplaceofficial ✅
🎪 @campbestival ✅
🌊@boardmasters ✅
🥁 @lovejamcommunity ✅
🌳@lostvillagefestival ✅

What a joy to get to bring Sound, Breathwork and Beat Based yoga to such a variety of audiences far and wide around the UK 🌿🪄

It's been magic, mad and wonderful pick and mix of experiences....from sound baths in the woods 🪵, gong baths in the middle of a kids drum and bass rave, some mega 🔥 Breathwork sessions, and many giggles in yoga bringing communities body back to life after a night on the dance floor ☀️. Lots of hugs, beautiful connections, and many many miles with the sound bath trolley 💪🏼.

Thanks so so much @fearnecotton @robdabank1973 @josiedabank @piproberts__ @slomo_wellbeing @dare.productions @pollybutterfield @lovejamcommunity for having me ❤️, what a BLAST.

And thanks @tikkinaggart @_mollyelsdon @jennyleerose_ for your assistance in sessions and @holisticplayground for coming along for the ride to Boardmasters 🌊

Off to go tuck the camping trolley 🛒 away for now, and ready for a nap.

On to the next adventure ✨

Xxxxxx
Jenny
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#bestival #soundhealing #consciousconnectedbreathwork #breathworkretreat #breathworkhealing #ukfestivals #breathworkshop #yogainlondon #yogacommunity #cacaoceremony

Some recent breath transformations that have been so exciting to see 🫁

I've spent most of my life as a group and big event facilitator, but this year made the decision to transition more into 121 work too, as the shifts I've been seeing through more personalised, focused work have been phenomenal 💻

I've been so excited by what I've seen 🌀

Over summer I've had clients come to me for performance based programming, deeper conscious connected work in preparation for 🌱 medicine journeys, sleep, stress and emotional shifts.

The results have been amazing, and I can't wait to keep diving in with curious, open minded people ready to do a bit of work to create change in their life.

🔥 If you're feeling curious - DM me or email movementwithjenny@gmail.com to book a free discovery call, and I can assess what change could create 🫁💻

Has breath affected your life? 🧬

Have you felt changes from the power of your 🫁✨

Share your experiences in the comments if so, id love to hear!

Big thanks to all the amazing people that have been educating me, but in particular @martinmcphilimey , who's really helped me take things to a new, science backed level this year 🧪

Big love

Xxxxx
Jenny
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#breathwork #londonbreathwork
#breathworklondon
#breathworkworkshop
#breathworkretreat #breathe #breathcommunity #powerofyourbreath

Magic moments 🪄 July 2025 Retreat 🔥

What happens on retreats is often tricky to put into words.......

there are often so many special moments, connections and shifts all throughout the course of just a few days 🌀

It's tough to encapsulate the journey that can go on in these containers in a short post or a retelling. They can be joyful, powerful, confronting & really blimmin beautiful ❤️.

A group of humans all showing up to say yes to their personal work, together. It's a bold step to show up and say YES to doing the work.

It's a big, bold, beautiful step, and one that is an honour for me to hold and guide everyone through.

I was lucky enough to have the amazing @robynjessicahalliday taking some 📸 throughout July's retreat, and they beautifully capture some of the magic.

Robyn, you're amazing and I'm so grateful!

I am so excited to see where we journey next together community.

September is my last 2025 retreat, with 1 final space.....

And for Greece 2026....I have 60% of spaces already gone for a full power, 6 night retreat in one of the most magic spaces I've ever seen.

Feeling curious about jumping in? 👀

Id love to have you ❤️ - slide me a DM, or the link is in my bio for all the magic incoming.

Love you all

Xxxxx

Jenny

Some thoughts I've been having recently 💭.

........have you ever thought this, felt this about a teacher, or had this said to you? ❤️

What's the line between soaking up a ton of wisdom and knowledge from a teacher, and seeing them as your guru?

And is that a bad thing? 🤔

What do you think Pals? ❤️‍🔥

Xxxxxx

Jenny

❤️‍🔥 Baaaaack from facilitating at @campbestival 2025!! 🏕️

WHAT a mega weekend 🎉

🛁 9 Sound Baths ✅
🫁 2 Breathwork sessions ✅
☯️ 1 Beat based yoga session ✅
⛺ 4 different stages ✅

🎪 30,000 people in the festival and their wee ones ✅

🛒 Approx 10000000 miles walked carrying a trolley full of sound equipment around the site 😂💪🏼 ✅

And 1 mega assistant @_mollyelsdon ✅❤️‍🔥

What an experience hey ✨

So grateful to @slomo_wellbeing @robdabank1973 @josiedabank @kellybarfoot for having me ❤️

Very grateful to have got to be part of it, to have met so many lovely people and for all the magic 🪄 🎈

Xxxxxxx

2 weeks in Greece 🇬🇷 with my greek ❤️

Belly and heart full, and a beautiful break after a full few months.

And my greek is inch by inch getting less bad too 🪄.

Beyond excited to get to share a magic 6 night retreat in this sensational country next year.

If you'd like to come and join me for a week of epic breath, yoga, sound and deep practice in the greek mountains next year, just hit the link in my bio and find out more about the epic adventure planned.

Here's to a month ahead of festival season! 🎉

Catch me teaching at Bestival, Boardmasters, LoveJam and Lost Village over the next month 😎

Big love fam

Σ'αγαπο

Xxxxx

🔮🌹✨ 3 magic things from a magic weekend of facilitation 🔮🌹✨

1. 🪄Facilitating Sonic Sound to a sold out tent @happyplaceofficial festival 🎪.

Thanks so so much @fearnecotton @dare.productions for having me. What a TREAT to get to bring the jungle vibes to a sun filled tent on a Saturday 🌿

2. 🫕 Cacao Breath & Sound 🫁 🌹

What a special session that was. Full house, full power, full vibes 🔥.

I am so utterly grateful to have such a mega community who trust, play and jump in to do the work.

3. 📚 Look mum I'm in @marieclaireuk ! 🎉

Gassed to be asked to give an expert opinion again on meditation and Breathwork by Marie Clare.....even more gassed to see these lovely words about my bedtime Breathwork meditation! 🛏️

@ashspili thank you ❤️

I also got to see @kirsty_gallagher_ talk when I was performing at Happy Place Festival, and I remember watching her so much in lockdown #1, when I was first starting out on this path 🌙

It felt so beautiful to watch her speak in person, remembering watching her on my iPhone all the moments of 'what the f**k am I doing, everything feels like it's falling apart 🙃' that came around that time.

5 years on things feel very different 🪄

Still occasionally laced with 'what the f**k am I doing' 😂

But feeling more and more trust as I walk down this path. In my feet, in the process and in all the ups, downs and in betweens 🐾 .

Off to Greece tomorrow AM for a recharge. 🌙.

Then let's see what the rest of summer brings ☀️

HUGE shout out to @_mollyelsdon and @jennyleerose_ for all their support this weekend. Both amazing amazing gals, and the shiniest of stars ❤️

Big love
Xxxxxxx
Jenny
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#soundhealing #yogaretreat #londonyoga #yogainlondon #soundbathlondon #cacaocircle #consciousconnectedbreathwork #consciousconnectedbreath #londonbreathwork #soul #moon

Breath, Body, Soul & Temezcal Sweatlodge 🔥 💦🛖 : July 25 Retreat.

Wow ❤️.

What a big, bold, powerful weekend 🌿.

Talk about stepping IN 👣

Yoga, Breathwork, Sound, Cacao, Fire, Meditation, Journalling, Nature, Temezcal Sweatlodge & traditional Hapeh Ceremony 🎑 .

So inspired by the bravery, boldness, love and community I witnessed this weekend ✨

I met @rootofthegods 2 years ago, in a stage in my life where I felt quite lost.

Their practices have been life changing for me, and to get to share them to my community alongside what I love was a really special experience. I feel very very grateful. Thank you Robyn, thank you Ahau, thank you community 💜

If I could tell the Jenny 2 years ago this is what would be happening, this is the community that would be gathering and this is where we'd be together.......❤️ 🫂

I'll leave it with some beautiful words a participant sent that sum this up beautifully:

" I felt from the practices such an amazing shift in my body and mindset which is so interesting to explore as I come back to the real world.

However, I also think that that was only possible because of what came before - for the community, open mindedness, support, connection and self awareness of all that's happened this weekend.....

I don't know how long this feeling will last - inevitably things shift and move but that's part of the journey, right?! But even if it does, for me, knowing that that space and that feeling exists reminds me of what there is and what can be and, I think, helps you find your way back it when it may feel lost for a while.

Thanks again for all you've created and all you've helped me (and others achieve)"

There is medicine in community 🔥 , there is medicine in body 👁️ there is medicine in nature 🌿 there is medicine in singing 🎶 there is medicine in stepping out of your comfort zone 🎑 there is medicine in discomfort 👣 there is medicine in laughter

There is medicine in you

Very grateful
Excited for what's to come
And all the lessons along the way

Xxxxxxx
Jenny

Who's made a difference to you and doesn't know? ✨

Think about it 💡

How many people have had an impact on your life who have no idea? 🧬

Its easy to get downhearted when we feel like were not making the difference we want.

But let me tell you friend's....I HAVE NO DOUBT YOU ARE ❤️

I had someone slide into my inbox 2 years since I last saw them this week, who stayed quiet in class, and didn't say too much, contacting me out of the blue to tell me how much classes had impacted her during the hardest year of her life, and how transformative they were.

I had someone reach out a year after a workshop telling me they'd thought of that session every day.

I had someone come to a session I nearly didn't run because it was quiet, have their first Breathwork session, and two years down the line they are training to be a breathwork facilitator after that start.

You never know who's lives you've impacted and will continue to impact.

Has anyone impacted your life? 💜

Tag them below and shout them out, give them some love 💗.

I will always remember @leo_oppenheim 's guidance in lockdown as I was becoming a yoga teacher. I was new, I didn't feel good enough, and his sessions and love really helped me....but at the time would he have known?

@greatdaneyoga made me fall in love with yoga again way back in 2018 which no doubt spurred me on to where I am now.

And there are so many others.

Trust. Keep shining your light 🕯️

Big love

Jenny xxxxxxx
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#yogainlondon #yoga #breathwork #community #selflove #londonbreathwork #soundhealing #cacao #love #trust #meditation #growthmindset #soul #kindness

What are your thoughts friends? 💭 Comment below 👇🏼

✨ What has made you feel safe in a session?

✨ Anything that you disagree with?

✨ Anything you think I've missed?

The Breathwork industry 🫁 is booming 💥

And that's exciting!

But it's a very unregulated industry

Practices like Conscious Connected Breath can be really powerful 🌀. I've seen and felt the life changing, big, punchy, powerful effects in these sessions!

However....it can be unsafe though if practiced without proper guidance, support and space holding.

And it can be a bit of a minefield out there to figure out/navigate as there's so many life changing deeply transformative experiences promised! ❤️‍🔥

It's really confusing and a LOT of varied opinions out there!

.....here's some of my thoughts on how to spot a safe Breathwork session 🫁..

Lets keep learning from each other, the dialogue open, and making epic, safe spaces.
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#breathworkhealing #consciousconnectedbreathwork #breathworkretreat #londonbreathwork #breathworkshop #londonbreath #safety #breathcommunity #internationalbreathworkfoundation #ibf #consciousconnectedbreath #breathclass #breathworklondon #breathworkworkshops #breathcommunity #breathworkcoaching

🌄 Summer Solstice Sessions 🌄

Mates, solstice is nearly upon us, and I LOVE this time of year for dropping in together, showing up and stepping in to practice.

So I've got not just 1, but TWO summer solstice events for you.....

First Up....

☀️ THIS Friday 20th June
🌄 7.30-9.30pm (sunset)
🫁 Solstice Small Group Breathwork and Sound Sound Journey (8 spaces max)
🦁 @sevenlionyard Clapham

An evening to connect, release, and delve inwards.

We'll set intention 🐚 before diving into a powerful conscious connected breath journey together, and closing off with a grounding, integrating sound bath.

Limited to 8 people so there's a chance for plenty of individual work, space and guidance 🪽.

THEN.....next Saturday...

☀️ Summer Solstice Full Day Retreat
🌅 Saturday 28th June 12-7pm
🌌 @the_spacelondon (Clapham)

🌙 Cacao, Breathwork, Vinyasa, Sound, Yin Journalling, Community and more.

All levels welcome 🔥🌿🪄

A mega change to come together in community to explore body, breath and spirit.

A day to show up for you, to set intention and step into joy this Solstice. We drop in, we drop deep and we grow together.

Curious? 🌹

Head to the link in my bio for booking and more info🔥.

Community, let's DO THIS!

Whether you're coming solo, or with pals, are experienced or new. I've got you.

Can't. Flipping. Wait.

Head to me bio to book your space.

Big love

Xxxxxx
Jenny
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#solstice #londondayretreat #londonyoga #londonbreathwork #soundbath #londonsoundbath #consciousconnectedbreathwork #yogaretreat #yogaworkshop #breath #londonworkshop #gongbath #summersolstice #thingstodoinlondon

Some thoughts I've had recently 💭 , whilst Betsy dog snores in the background.

YES safety is a really important discussion, especially in an industry where there are courses to become 'trauma trained' or a breathwork facilitator in a weekend ❤️.( I'll chat about that in a separate post)

But my feeling is there's also a heck of opinions that are perhaps coming from a place of competition, or ego, or trying to prove your way is 'right'. It's an industry with a lot of competition, so it's easy to get a bit defensive or feel the need to prove ourselves.

Be curious. From a place of love. Be curious my friends.

We all have different voices, different things that will resonate, different toolkits 🔥. And man what a beautiful thing that is.

Variety is the spice of life innit.

Let me know your thoughts below if you have any pals....how are you finding the industry, what makes a safe session for you, and do you agree?

Big love

Jenny x
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#consciousconnectedbreathwork #breathworkretreat #londonbreathwork #breathwork #breathclass #breathworkworkshops #breathworkshop #breathe #wimhof #oxygen

Playing under the full moon with things that make me happy 🪄 🌕

With cacao on the side of my mouth.

Let's keep doing things that make us happy🕯️

Yes.

X

Festival Season 2025 ✨🌿🎉🪄

Wahhhh festival season is incoming and I am EXCITED this year 🔥.

I am so grateful & so flipping excited to be getting to share at a mega mix of spaces. Summer is big this year.

I'll announce the others soon...BUT first up:

LONDON crew! 🌙 Come find me @fearnecotton 's happy place festival @happyplaceofficial

🌕 12th July 1pm: Sonic Sound Journey 🎶

I had a BLAST back here in 2023, and am gassed to be back.

Thanks so much @fearnecotton , @dare.productions @happyplaceofficial for having me.

Here's to a summer I am SO excited about!

Come along London family

Big love

Jen

Xxxxxx

My thing was always snakes 🐍

Couldn't even look at them on the TV, let alone in real life. Terrified of them.

Then about 3 years ago I went on a single bumble date with a guy who was a real character - a bit eccentric but very magnetic and excited about life.

When I told him I was scared of snakes, he stood up in disbelief and went off on a big passionate, excited speech about what snakes represented in so many stories, cultures and traditions.

He put a very strong case together (including googling multiple stories and images for me to read 🤣), and it left me really challenging my perspective.

....why was I so scared of snakes?

I'd never had a bad experience with one.

Was it growing up in a church/subconscious messages about snakes being bad? 👀

Was it from my family?

Fear of feminine energy or change?

And from then on I really started to question why I was so scared of them & soon....I wasn't quite so scared.

I don't think that fear was ever really mine, rather something Id picked up somewhere growing up.

Fast forward 3 years and I'm sat here wearing snake earrings, and wanting to get a snake tattoo.

That experience made me think....how many other limiting beliefs/fears have I picked up along the way that maybe aren't mine?

And I wear the jewelry and want the tattoo to remind me to question why Im afraid or resistant to things.

To explore the possibility that what you're scared of can actually be really beautiful.

And seeing Betsy all of a sudden become a water dog this weekend after YEARS of hating water. Made me remember this.

and that made me really happy ❤️

Question your fears, or limiting beliefs or resistances. Explore them.

See what magic lies underneath 🪄

Xxxxx
Jenny
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#yogainlondon #consciousconnectedbreathwork #faceyourfear #dogsofınstagram #ratemydog #meditation

Retreat Magic ✨

Woken up this morning feeling so grateful for the group of souls who jumped in, said yes and came in for a big, powerful weekend of practice ☀️

Some of the beautiful things I heard this weekend:

🪄"I have never, ever felt so comfortable in my own skin"

🪄"I feel like I've found a part of me that had been lost for a very long time. I can't wait to go home and share this with my family."

🪄"I feel the most joyful I've felt in years"

Coming together in community to be joyful, vulnerable, playful.....Agh, it's just fantastic and can be life changing.🌿

It's not always easy, there were some moments of real challenge, but what can be on the other side of that challenge is just incredible.

To have so many participants come back from last year, and to see how much their lives have shifted since they've said YES and started dropping in (with one incredible woman getting a tattoo based around that time 🥹), was also touching.

Here's to new friends, here's to saying YES, here's to doing the work.

Yoga, Sound, Conscious Connected Breathwork, journalling, meditation, dance, sea swimming, nervous system regulation, Cacao Circles, Fire Circles....man we did it ALL.

The biggest thank you to:

@florencehouse for hosting 🏡

@something_just_for_me for being the best assistant 💜. Check her out, she's doing some amazing things.

@cacaosita for your magic cacao for everyone 🪄

@nourishskinrange for your beautiful oils for our nervous system workshop

@drfunkdrinks

@juno.bamboowater

@no1livingdrinks

For keeping us so refreshed ALL weekend ❤️

And to every beautiful soul who came 🙏🏼

If you feel the call.....

July is waitlisted

.....but I've just launched September 🏡. 3 nights, epic location, epic practice ✨✨

Hit the link in my bio to find out more 🌅

Till next time

Xxxxxx

🌿 April 🌿.

I turned 32 a few weeks ago and for some reason that shift felt alot punchier than when I turned 30 or 31.

Continuing to be grateful for this work and this life ❤️. Some very special moments this month.

1) Honoured to be part of @thelighthouseldn opening with @megan_rose_lane and @ompi_ink - 3 sessions, all of which have been incredibly special. I am so excited to see where this goes ✨.

2) Look mum I'm in @marieclaireuk !🌺

3) Giving a breathwork talk at the virtual TBD conference. Also jazz hands.

4) Passed me driving theory test wheeeeee 🤪. One step closer to getting on the road finally 🚗.

5) 2 magic community events! ✨ Monthly Special and a Saturday night VIBE of yoga. Breath and bowls. Big shout to @drfunkdrinks for supporting.

6) Lisbon with my ❤️ 🇬🇷

7) Tried a 2 hour sauna protocol after it cropped up in my latest course with @performancethroughhealth . It was a bit daft and intense but surprisingly I felt sensational after.

8) Then 2 days later had a wild day where I leg pressed 300kg for 10 reps. I was both confused & empowered all at once. WAS it a result of the 2 hour sauna?!? 😂

*Technique was a 6/10 maximum according to my sister and BF 🙃

9) My whole entire ❤️ 🐶.

Off on retreat next weekend and I can't WAIT 💜

If you missed out? Head to the link in my bio and come join the next one 👀

Breath Magic ✨

I've had the privilege of facilitating in some really powerful breath journeys recently, in some epic spaces.

Bringing Breathwork and Sound to the opening day of @thelighthouseldn with @megan_rose_lane was special.

So grateful for this work ❤️

So grateful for all of you who have reached out

So grateful for your trust ✨

Come join me and Megan @thelighthouseldn for breath, sound and circle: 🕯️

🌺 Wednesday 9th April 7-9.15pm
🌺 Wednesday 23rd April 7-9.15pm

Head to @thelighthouseldn to book,

And for all my other in person sessions and online, hit the link in my bio ✨.

Let's keep showing up together community

Xxxxx
Jenny
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#breathworkworkshops #soundhealing #womensupportingwomen #womenscircle #consciousconnectedbreathwork #londonbreathwork #soundhealing

🌱 Spring happenings 🌱

Spaces and communities and people that have just lit me up in so many ways ✨.

Been a bit in love with life recently which is a canny nice feeling 🌺.

1) - Playing some sound by the fire for @slomo_wellness 🔥 @campbestival . Thanks so much for having us @robdabank1973 @josiedabank

2) Facilitating Breathwork for the incredible @megan_rose_lane ❤️.

I've been following Meg's work for a while (she's a legend), and I am SO excited to be collaborating over the next month with such a badass facilitator and all round woman as she opens her new space @thelighthouseldn.

3) The Big Practice 🔥. A sold out session with over 60 of you in the house for a big deep evening of practice. What an absolute honour to have a community like this show up.

4/5) Spring Half Day Retreat 🌱. Another full house of epic women and the BEST day diving inb✨.

6) Online space POPPING OFF! 💻. Over 20,000 Listens to my little free meditations and breath pieces on Spotify/insight timer from around the 🌎 🥹.

And the best community coming and gathering online LIVEEEE with me!

7) chatting all things 🫁. I've been making me way throguh a new breath science course with @performancethroughhealth ....I've done a heck of alot of courses and this is by FAR the most challenging.

Learning so much and being challenged alot!

8/9) My ❤️ 's.

10) my other 💜. A big group sing song. Magic.

Can't wait to keep going, growing and practicin with you all.

Some epic plans coming up....

Check em out and come join family

Jenny
Xxx xxx
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#yogainlondon #soundbathlondon #breathworklondon #breathwork #soundbaths #cacaocircle #ceremonialcacao #yogacommunity #consciousconnectedbreathwork #breathworkworkshops #yoga

Spring 🌼🌱 Schedule #2!

Check out what's coming up in the Breath, Body, Soul world and come join! 🌌

Breathwork Journeys, Yoga Clubs, Sound Retreats, Online, In Person and more ✨

Next Sunday's half day retreat has now SOLD OUT, so I've added May's half day date to the site....hop in now to nab an Earlybird 👀 📆

I'm down to my final, singular space on both retreats ❤️ (these will sell out, so don't miss out if you're thinking of coming!)

Have a look, see what aligns, and get booked in - LETS GO community 🌿

Hit the link in my bio to check out all the details for everything 🌌

Big love

Xxxxx

Jenny
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#londonbreathwork #consciousconnectedbreathwork #yogalondon #soundbathlondon #soundbathmeditation #consciousconnectedbreath #londongongbath #gong

🌿✨ Help Me Grow: I want to hear from YOU! ✨🌿

Take 2 minutes to fill out a quick survey, and be entered into a prize draw to win either 2 X event tickets 🎟️, or a 121 session!

(Click the link in my bio to see the survey)

I'm at an exciting stage where I want to keep evolving and expanding the experiences I offer. I've been blown away by the response to events the past year, and I'm now looking to where we go next.

That's where YOU come in! ❤️

I'd love to hear your thoughts 💭.

Whether you've come to events, classes, online sessions, a corporate session or just followed from afar: YOU are the community That's helped make the past few years what they have been,

and that's why I'm really keen to hear from YOU guys...

.....what would you like to see more of/what feedback do you have/is there anything you'd like shifting/how do you keep up with events?

The survey should take about 2 minutes to fill in ✨

You'll get some good karma points, help keep creating the experiences you want to see, and be in with the chance of some epic prizes!

Just click the link in my bio to find the survey link, fill it out and you'll be automatically entered into the draw.

The winner will be drawn on 28/3/24 🏆

BIG love and gratitude

Xxxxx
Jenny
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#yogalondon #breathworkhealing #londonbreathwork #soundbathlondon #soundbathmeditation #soundhealing #yogacommunity #yogafamilly #breathworkretreat

🌌✨The Big Practice #2 ✨ 🌌

An experience imprinted on me heart for a while ❤️

🔥 A powerful community of 60 souls gathering to drop into the magic of Cacao, Conscious Connected Breath and Sound Together.

🌿 The best support team I could have asked for. 3 magical women coming in to help facilitate and bring their gifts into the space on International Women's Day!

@_mollyelsdon @serafinarose @ameliablewis
- check out these lasses and their work, they're amazing.

✨ Community, Hugs, Singing, Crying, Dancing Moving Through Fear, Laughing. A space with so, so much in it, and one of the most powerful ive had the honour of facilitating

I'm just so so so utterly grateful.

Spaces like this were what I dreamed of facilitating when I first started. I had a little vision board and on Saturday night when I sat and reflected, I was like yeah man, this was what we dreamed of, this was the space I used to sit meditating about, hoping for and envisioning.

I am so blessed, and can't wait to keep learning, growing and coming together.

Community man, there's nothing like just showing up.

Let's keep gathering in community, let's keep making magic and let's keep showing up ✨

Love love love love love

Jenny
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#consciousconnectedbreathwork
#cacao #cacaocircle #breathworkhealing #londonbreathwork #consciousconnectedbreath #breathworklondon #londonbreathwork #soundhealing #soundbathlondon

Why is Breathwork SO on the rise at the moment? 🫁

Because it's a free tool we have....and how you breathe can genuinely hange how you experience life 🫁 🧬

It's the first and last thing you'll probably do in this body 👁️

You do it approximately 22,000 times a day.

And when we learn to utilise it...or explore the potential of our breath

You can use your breath to

✨lift your energy
🧠Improve your focus
⚡Regulate your nervous system
🏋🏻‍♀️Improve athletic performance
🫂Improve connection
🧘🏽‍♂️Reduce Stress
💪🏻 Become more resilient
🍄 Enter alternate states of consciousness

JUST to name a few benefits 🤯

It's a tool that's ours. It's free, and if we learn to harness it, it can change our life.

...so8± W⁸HY wouldn't we?

Start with 5 minutes a day maybe...notice your breath, sit with it ❤️

Find some Breathwork practices you enjoy from someone (I've got loads of free ones on Spotify).

Try some workshops maybe! Find facilitators you align with and see what works (click the link in my bio to check out what's on in my 🌍 but there are loads of fantastic facilitators out there!)

And any questions just reach out 👋🏽

It can be a confusing world to know where to start to begin with - there's TONS of different types of Breathwork practices to play with...Pranayama, functional breath, conscious connected just to make a few.

I'm always dead happy to offer advice, or a more structured programme⚡.

And I'll keep sharing tips, guidance and links to new practices on here, so keep your eyes peeled 👀

Big love

Keep breathing

Xxx
Jenny
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#breathwork #consciousconnectedbreathwork #londonbreathwork #onlinebreath #breathworkworkshop #breathclass #functionalbreathing

🖥️ 💫 March Online Schedule ✨ 🖥️

Come and ground, release, flow and drop into your breath from the comfort of your own home 🏡

We've got...... 👀

🔥 Sunday 9th March 10.30: Yoga Club

🫁 Wednesday 12th March: Journey Through Breath (conscious connected breathwork) 7pm

☯️ Wednesday 12th March: Yin Yoga 8.30pm

(Come to both Breath and Yin for £15 ❤️)

✨ Sunday 23rd March 6.30pm: Rest and Recharge.

Link in bio to book 🎟️

Drop in rates available, come to 5 for £40 or book a whole month for £25.00 (which also gives you 10% off all in person events!)

Let's make magic 🪄 . Id ADORE to see ya there.

Any questions re booking just fire away!

Big love

Xxx
Jenny
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#onlineyoga #onlinebreathwork #consciousconnectedbreath
#onlineyin #onlineclasses #londonyoga #yogacommunity #yogafam #londonyoga

Fancy joining me for an unforgettable weekend of practice this May? 🌱

BREATH, BODY, SOUL: Connect and Grow 🪴 Spring Retreat (final 2 rooms available).

✨2nd-4th May 2024✨

🏡 Location: @florencehouse East Sussex (Accessible by train and car from London)

🎟️ Info and link in Bio to Book , and just a £150 deposit

🛏️ Just 2 Bedrooms left

☀️ Vinyasa, Yin, Conscious Connected Breathwork, Sound Healing, Cacao Circles, Workshops on the Nervous System, Functional Breath and MORE.

🔥 80% of last year's participants rebooked either May or July retreat this year.

🌱 What Will We Be Doing? 🌱

We'll spend 3 days together working deeply with Body (Vinyasa, Yin, Somatic Work), Breath (conscious connected breathwork & pranayama), and Soul (Cacao Ceremony, Sound Healing, Meditation and Integration).

🕉️ A full programme of Yoga, Breath & other Workshops in a beautiful studio ☀️

🕯️ Night time Candlelit Sound Bath Sessions

🫁 2 x Conscious Connected Breathwork Journeys

🫕 Cacao Circle by the fire 🔥

🛖 Morning Meditation and Movement in the Yurt or by the cliffs ⛱️

🌼 Optional Workshops on Breathwork & Nervous System.

🍽️ Fully Catered with Delicious Vegetarian Food 🥑

🖥️ 1 month subscription to my online classes prior to the retreat ✨

📒 1 week Journalling guide before the Retreat

🌿 Time in Nature to breathe, connect and relax

I envision this as being more than just a weekend where you take a break, but instead a weekend in nature where we jump head first into multiple modalities, where we take the time to fully immerse in our body, breath and mind....

A chance to leave what no longer serves behind, integrate lessons from the year so far and celebrate life. Stepping into the new season feeling clear, focused and connected.

I would LOVEEEE you to join ❤️

Link in bio for more info and booking 🎟️

Last 2 bedrooms available 🥰

Any questions drop me a message,

But first weekend retreat

Come join, and

LETS STEP INTO SPRING with some magic🌱

Xxxxx
Jenny
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#weekendretreat
#yogaretreat
#breathworkhealing #breathworkretreat #yogaweekend #ukretreat #retreat #yoga #breathwork #breathworklondon #cacao

What's your relationship like with your body? ❤️‍🔥

How are you treating the physical shell that's carrying you through your life on this 🌎 ?

I spent years when I was younger really hating my body, and treated it in quite an unkind way.

I felt so insecure in the skin I was in, with the shape of my body, just desperate, absolutely desperate for it to look thinner, leaner, more like what magazines told you looked good.

It can be canny hard...we're fed so much nonsense about what looks good and what aesthetic is pleasing 😶

When I was younger, size zero was a trend & fad diets were all the rage (anyone remember the special K diet that consisted of eating Special K and salads?) 🙈

I once tried a diet aged 12 that I read in Closer where you could eat fruit and vegetables, but not bananas because only gorillas ate bananas, and as the trainer said 'you don't want to be a gorilla do you?'. Literally that was the reason. Madness 🫨

I made my body really poorly. I still feel some of the after effects of how I treated my body when I was younger today...my bone density isnt great (although getting better!) and I had a pretty horrendous foot fracture for someone my age a few years ago 🦶🏻

I implore you...

Treat your body with love ❤️‍🔥

Get CURIOUS about your body 🐍

Challenge it? 🔥 From a place of love, get excited about seeing where it can go and what it can do 💫

Feel pleasure, joy, power and sensuality in your body 🧬....experience LIFE in your body!

Fuel it well ❤️‍🩹. With words, movement, sleep and food.

Be proud of the skin you're in. It's yours.

Your body's your home man 🏡

And you only get one in this life.

So don't waste your time in it being mean❤️

Celebrate it 🎉

Love you.

Xxxx
Jenny
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#eatingdisorderrecovery #edawarenessweek #eatingdisorderawarness #yogacommunity #bodylove #bodypositive #selflove #yogafam #loveyourself

.....Coming UP this spring so far 🌱

Breathwork, Yoga, Sound Healing Cacao Circles, Sweatlodge, Online, In Person and More ✨ 🔥

I've stepped up what we're doing this year community....and would LOVE for you to come along!

🐚🌄In Person Workshops 🌄 🐚

✨ Sunday 16th Feb - Cacao Breath and Sound @the_spacelondon (4 spots left 🎟️)

✨ Saturday 22nd Feb - Candlelit Conscious Connected Breathwork and Sound @the_spacelondon 🕯️ (3 earlybirds left 🎟️)

✨ Saturday 8th March - The Big Practice - A Night of Cacao, Breath and Sound 🫕 (elephant and castle)

✨ Saturday 23rd March - Spring Solstice Half Day Retreat - Yoga/Breath/Sound/Cacao 🌱 🌼 @the_spacelondon

🖥️ ONLINE (book individual sessions or a month pass for £25) 🖥️

✨ Sunday 9th Feb 6.30 - Rest and Recharge ☯️ - Yin, Grounding Breath and Meditation for the week ahead 🙏🏻.

✨ Wednesday 12th Feb 7pm - Journey Through Breath Online 🫁

✨ Wednesday 12th Feb 8.30pm - Yin Yoga Monthly Special

✨ Sunday 23rd Feb 10.30am - Yoga Club 🔥 - a monthly Vinyasa flow to kick off Sunday feeling GOOD!

🏡 RETREATS 🏡

🌱 Breath, Body, Soul Connect and Grow Spring Retreat.
🐚 2nd - 4th May at Florence House Seaford
🌼 Yoga, Breathwork, Sound Healing, Cacao Circles Nervous System Regulation, and More
🎟️ 80% of spaces gone! 1 double room, 1 single and 2 shared room spaces available.

🔥 Breath, Body, Soul & Temezcal Sweatlodge
🛖 3rd - 65- July @42acresretreat
✨ Yoga, Breath, Sound, Cacao and Temezcal Sweatlodge + Hapeh/Sananga with @rootofthegods
🎟️ Final 3 spaces left!

......

PHEW!

Loads to choose from, and I'd absolutely love you to come and join ❤️

Link in my bio for everything, and my inbox is always open for questions!

All are welcome ...let's keep the community growing, and make some magic experiences together. ✨

I invite you to take the leap today, and let's show up together in practice this year 🌱🌼

Xxxxxxx
Jenny
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#yogaonline #consciousconnectedbreathwork #breathworklondon #breathworkonlineclass #onlinebreathwork #onlinepractice #sweatlodge #soundhealing #gongbathlondon #londonsound #londonbreath #londonsoundbath

January Happenings 🪄

What a mega month 🔥

3 sold out events ✨...1 day retreat 🌻, Cacao, Breath & Sound 🫕, and a big juicy Candlelit Conscious Connected Breath Journey and Gong 🕯️.

First online monthly special of the year 💻

and some beautiful collaborations ❤️.

🫁 I've also started a new breath science course 🤓 with @performancethroughhealth

☯️ Have practiced with over 1400 of you so far in studio 👀

🔮 And have bought some new sexy crystal bowls from my fave @cherub.sanson (Must stop spending so much money on sound kit soon 🤪).

Outside work life....I stepped foot in a dance studio for the first time since smashing my foot up 3 years ago, took my first driving lesson, spent a bit of time under a barbell, tried to be nice to myself, use the spa more and make that a priority sometimes over keeping on top of emails ✨. Like my mam says, a jacuzzi often solves all.

I also feel quite in love and it's dead nice to be building a life with someone and learning more etsiketsi greek ❤️

I have alot planned this year that I can't WAIT to share with you all. Check out what's incoming below, and come join, id absolutely love to have you so we can keep diving into the year together. ⚡

Coming up next (check the link in my bio for more info/tickets 🪄)

✨ Weds 12th Feb 7pm - ONLINE JOURNEY THROUGH BREATH 💻

✨ Weds 12th Feb 8.30pm - ONLINE YIN ☯️

✨ Sunday 16th Feb 2.15pm - Cacao, Breath and Sound 🫕 (CLAPHAM)

✨ Saturday 22nd Feb 6.30pm - Candlelit Conscious Connected Breath and Sound 🕯️ (CLAPHAM)

✨ Saturday 8th March 6.30pm - The BIG practice 🔥 (a Night of cacao, breath and sound 🪄 - Elephant and Castle).

✨ Sunday 23rd March - 🌱 Spring Equinox Half Day Retreat (CLAPHAM)

🌱 Fri 2nd May - Sun 4th: Breath, Body, Soul: Connect and Grow Spring Retreat @florencehouse 🏡 (75% spaces gone)

🔥 Friday 4th July - Sun 6th: Breath, Body, Soul and Temezcal Sweatlodge @42acresretreat with @rootofthegods (3 spaces left.

Hit the link in my bio for deets and I'd adore to have you 🪄. Things do tend to sell out so hop in early.

LOVE, LOVE and LOVEEEEE

Xxxxxx
Jen
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#yogalondon
#consciousconnectedbreathwork
#breathworklondon #sound

Changing the narrative of the brain 🧠 🌿💫🌕

I had this most beautiful voice message come through from a participant after Sunday's workshop -

'I've realised I deserve to be happy. I can let things go, and I can be happy. This is going to be a great year'.

And this is so bang on 🔥

Mate, you reading this... YOU deserve to be happy.

You deserve the life and the experiences you dream of . Sounds a bit egg, but it's true

And you totally have the capability to step and shift into it.

....it's just sometimes the head 🧠 is canny pesky at keeping us where we are 🤪

There's a feeling of safety that comes with what we know, and a big old feeling of vulnerability that comes with the unknown, or the new.

So by repeating the same patterns/habits/experiences we've picked up across our life...even if they're the ones we DONT want, our brain feels like it's keeping us safe. And with all the 'trying' in the world it can feel like we go round in circles, ending up back at square 1.

Can we change this?

YES yes yes. And yes.⚡

It just takes a bit of work. And time.

Showing up and stepping into a little discomfort. Getting used to stepping into the unfamiliar. Doing the work.

But man, there are so many tools we can use to help us along the road with this! Modalities like Conscious Connected Breathwork, Community, Yoga, Therapy, Plant Medicine, Sound.....🌹

They're all little tools that if we show up, really show up...see where we want to go and believe we can, that can help work with the neuroplasticity of our 🧠, and unwire some of our old habits/stories/patterns that aren't serving us.

So this year....how would you like to step in?

Take the first step. Set the intention, book the practice, get your army of tools supporting you ✨.

Believe ya can 💫

Im dead excited for this year.

Let's keep breathing, moving, gathering and growing together community.

I've got loads of big plans - come and join, id love to have ya ❤️
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#breathworkhealing #consciousconnectedbreathing #consciousconnectedbreathwork #londonbreath #londonsound #yoga #growthmindset #yogalondon #meditation #selfcare #soundhealing #retreat

Christmas in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and New Year's in 🇬🇷✨.

I find a pretty consistent comfort zone in grafting hard....I've been self employed most of me life, and find myself often fuelled by a mix of the excitement of building/creating something I'm passionate about, being lucky enough to love what I do , and finding something of a security blanket in overworking.

And society often applauds ya for it....lots of people tell you to look after yourself but largely, underneath the words 'make sure you're not overdoing it', is gratitude, applause and appreciation if it's helping people out.

A lot of the incredible opportunities I've had, have often appeared as a result of grafting very hard and very long hours ....and the more I've been rewarded for it, the more I think over the years it's become ingrained as a habit, and a comfort zone.

So anyway....

One of my resolutions last year was to take a chunk of time off at the end of the year....(like proper time off where I wasn't doing courses or projects or qualifications....🙈)

So after 3 weeks in Guatemala over Nov/Dec, after a quick 5 days of pre-christmas teaching, I took another 2 full weeks off to go to Scotland and Greece, spending lots of time in nature, with families, and the person I fell in 🩵 with in 2024.

It's the most time off I've taken since I was a student.

It sounds a bit cheesy (LOL sue me), but I feel like I've spent the past few years planting as many seeds as possible, scattering them about, seeing what lands.

And now I'd like to work on cultivating those seeds and starting to grow a garden with what I've planted. Accepting that every seed can't flourish, and there's some to let go, and focus my energy into what I'd like to help grow 🪴.

It feels exciting 🪄

Anyway, here's to the start of a year after a really joyful piece of time off. I'm really excited to keep growing with you all this year. To keep cultivating and stepping into the uncomfy, new, exciting spaces together.

Big love

Xxxx
Jenny

As we close out 2024, and reflect a wee bit....

It feels like a fair amount has changed/happened ❤️

Instagram is a silly highlights reel largely, but it can also be a nice kind of public journal to look back on.

I look back at last year's NY post, and as I read it, I remember being in a place where I was quite scared...pretty nervous about moving into a new chapter of my teaching career, being canny frightened of making the wrong choices.

And whilst there's still so much to learn, plenty of mistakes to make, and plenty of times I'm sure I'll look back and think 'what a silly sausage you were there'....

I feel very grateful for a massive amount and wanted to collect a few things here.

🪄 27 Cacao/Breath/Sound workshops, which almost all sold out. That blew my mind and I can't wait for more.
🌿 my first sold out retreat
❤️‍🔥Teaching at some very cool festivals
🔥 My Biggest Conscious Connected Breathwork Session ever, with over 60 of us gathering for cacao, breath and sound. This felt epic and having an amazing team support me was the best too.
✨ Some Bucket List Collaborations and clients. Things potentially coming in 2025 that have been on a vision board for 5 years+.
🎉 New Sound and Breathwork Qualifications with some mega people.
☕ Visiting Guatemala and getting to visit Cacao Collectives, sit in ceremony with the shibibo tribe, and far too many things to write here.

And I fell in love ❤️

That's been really cool.

Plenty of low lights/challenges too.......moments where I've been a silly sausage or cried alot or made mistakes.....and I'm sure there will be many more in the rollercoaster of life 🎢.

But those are some of my fave highlights. And I wish I could tell Jenny last year not to worry and it'll all be fine. More than fine.

I am SO grateful to all of you who have been part of 2024.

Thank you for being the best, loveliest community.

And for the hugs. I love hugs.

Honestly, you're amazing ❤️.

Here's to 2025...and continuing to ride the rollercoaster 🎢

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📸 By @robynjessicahalliday ❤️

Final event of the year....DONE! ✅

And what a beautiful session to send the year out on ✨.......A sold out Cacao, Breath and Sound 🎶....we went IN!

So utterly grateful for the events community this year.

Thank you SO much to everyone who came to step into the work and show up 🔥, thank you to my amazing assistant @ameliablewis 🪄and thank you to @the_spacelondon for your beautiful studio ❤️

Can't wait to keep building, connecting and growing with you all in 2025!

Next up....12th, 18th and 25th Jan 👀

Just hit the link in my bio to see all that's incoming.

Big old love ❤️‍🔥

Xxxx
Jen
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#consciousconnectedbreathwork #cacaocircle #soundbath #londoncacao #londonsound #londonbreathwork #community #breathworkshop #londonyoga #retreat #selfcare #selflove #gongbath

Guatemala 🌿 🌋 🏔️🌄

I've taken time off & travelled alot to do yoga/breath/sound courses before...but I couldn't tell you the last time I took more than a week off abroad just for ME ✨

And that was a resolution at the start of the year. To take a proper chunk of time off for me - to explore, play, meet people, see beautiful land, and just be 🌿

It was magic 🪄. Some of me highlights

🧘🏻‍♀️1. Yoga with a view @eaglesnestatitlan

🌋 2. Climbed a volcano

🏔️3. Got adopted for the day by an American/ Guatemalan family on a reunion and went cliff jumping.

🪨4. An unintentionally private tour of Tikal, an ancient Mayan city, where I was alone in the grand plaza for a good 20 mins. That was pretty magic.

🌅 5. The craziest view to wake up to

🚿6. Only to be topped by an even crazier shower view. I took so many pictures here each morning 😂

🌊7. Kayaking on Lake Atitlan

❤️‍🔥 8/9 : Homestay, hiking and back yard Temezcal
(🔥) with the lovely Elena. I loved homestays man.

🌄10. Overnight Ceremony sleeping under the stars with the Shi'phibo tribe. Combined with Mayan fire ceremony till dawn.

🌴 11. Forest Living

🫕 12/13/14: Visiting a Women's Cacao Collective and learning/discussing/making all things Cacao. With lovely people ❤️

🤿 15. Trying and failing to look cool whilst diving.

🐕 16. Dogs. I met so many cool dogs. This one followed me on a walk for over 2 hours and we made very good pals.

(I did also get violent diarrhoea one night, covered in insect bites and nearly missed my plane home after getting stuck in Northern Guatemala because of storms....just to add a bit of those lowlights too 🤪).

But what an amazing amazing few weeks

Feel very grateful 🌋🙏🏻🌴

....where next year 👀

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Find me on Instagram

@movementwithjenny

“The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it"

Lynn, workshop attendee

Amongst other clients, I have worked with...

Hi, I'm Jenny, and I'm a Breathwork, Body & Sound Specialist. Let's Practice.

Upcoming In Person Workshops

“Let's keep moving, shaking, delving deep and building that community!”

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