Hi, I'm Jenny, and I'm a movement, meditation and breathwork facilitator based in London, UK.

My passion lies simply in connecting people to their body and mind; guiding you to understand the joy of your movement and power of your breath in an accessible, creative and an inclusive way. Finding the FUN in the process.

I've worked with Liverpool FC, Third Space London, Fabletics, Fearne Cotton's Happy Place, Breathpod, Nike, Virgin Atlantic & More.

There's loads of ways to work with me. Check out what's on offer and get in touch today to jump in.

TRY MY FREE GUIDED MEDITATIONS

Upcoming In Person Workshops

Wed 28 May
Journey Through Breath Online - May Edition
ZOOM
Buy Tickets
28 May 2025, 19:00 – 20:15
ZOOM
A Conscious Connected Breath Journey to release, heal & let go ✨ Followed by optional Yin at 8.30pm.
Wed 28 May
Yin Yoga Monthly Special (Online) - May Special
ZOOM
Buy Tickets
28 May 2025, 20:30 – 21:30
ZOOM
A Yin practice to ground, release and relax on a Wednesday Evening. Let's come together, get deep into the body, and let go.
Sun 15 Jun
Sunday Yoga Club: Online
ZOOM
Buy Tickets
15 Jun 2025, 10:30 – 11:30
ZOOM
An Energising Vinyasa flow to get you fired up and feeling GREAT on a Sunday morning!
Sun 15 Jun
Cacao , Breathwork & Sound - Beginning of Summer Special ✨
London
Buy Tickets
15 Jun 2025, 14:15 – 16:45
London, The Space, Clapham Unit 3B, 9 Park Hill, London SW4 9NS
Cacao, Conscious Connected Breath & Sound Healing (Crystal Bowls, Symphonic Gong, Live Vocals). A perfect chance to come together as a community, dive into practice and show up for yourself on a Sunday ✨
Fri 20 Jun
Small Group Conscious Connected Breathwork Journey & Sound Bath
Seven Lion Yard: Clapham North
Buy Tickets
20 Jun 2025, 19:30 – 21:30
Seven Lion Yard: Clapham North , 7 Lion Yard, Tremadoc Road London, SW4 7NQ
An intimate event, limited to 8 people ✨ An evening to connect and delve inward ✨ . Conscious Connected Breath Journey To Release & Candlelight Sound to Integrate
Sat 28 Jun
Summer Solstice London Day Retreat: Yoga, Breathwork, Cacao & Sound.
London
Buy Tickets
28 Jun 2025, 12:00 – 19:00
London, The Space, Unit 3B, 9 Park Hill, London SW4 9NS
A full day of Multimodality practice: Vinyasa, Yin, Conscious Connected Breathwork, Sound Baths, Cacao, Meditation & Community 🌿☀️
Fri 04 Jul
Breath, Body, Soul & Temazcal Sweatlodge Retreat
Frome
Buy Tickets
04 Jul 2025, 16:00 – 06 Jul 2025, 14:00
Frome, 42 Acres, Holt Road, Witham Friary, Frome BA11 5HL, UK
One space available 🔥
Sun 13 Jul
Cacao , Breathwork & Sound - July Special ✨
London
Buy Tickets
13 Jul 2025, 14:15 – 16:45
London, The Space, Clapham Unit 3B, 9 Park Hill, London SW4 9NS
Cacao, Conscious Connected Breath & Sound Healing (Crystal Bowls, Symphonic Gong, Live Vocals). A perfect chance to come together as a community, dive into practice and show up for yourself on a Sunday ✨
Fri 19 Sept
Breath, Body Soul UK Retreat: Connect, Awaken & Transform
Mayfield
Buy Tickets
19 Sept 2025, 18:00 – 22 Sept 2025, 09:00
Mayfield, Witherenden Road Mayfield, Mayfield, Nr TN20 6RS, UK
Join me for an unforgettable 3 Night Retreat in Nature. Yoga, Breath, Cacao, Sound & More.

“Let's keep moving, shaking, delving deep and building that community!”

What do I offer?

Cacao Ceremony, Breathwork, Sound Baths & Yoga Events
Full Day Retreats in London
1-2-1 Yoga, Breathwork, Pilates or Meditation Sessions (in person or online)
Corporate Experiences, Festivals & Private Bookings
Free Online Guided Meditation & Breath

Workshops and events

1-2-1 Sessions

Corporate and Private Bookings

Retreat Magic ✨

Woken up this morning feeling so grateful for the group of souls who jumped in, said yes and came in for a big, powerful weekend of practice ☀️

Some of the beautiful things I heard this weekend:

🪄"I have never, ever felt so comfortable in my own skin"

🪄"I feel like I've found a part of me that had been lost for a very long time. I can't wait to go home and share this with my family."

🪄"I feel the most joyful I've felt in years"

Coming together in community to be joyful, vulnerable, playful.....Agh, it's just fantastic and can be life changing.🌿

It's not always easy, there were some moments of real challenge, but what can be on the other side of that challenge is just incredible.

To have so many participants come back from last year, and to see how much their lives have shifted since they've said YES and started dropping in (with one incredible woman getting a tattoo based around that time 🥹), was also touching.

Here's to new friends, here's to saying YES, here's to doing the work.

Yoga, Sound, Conscious Connected Breathwork, journalling, meditation, dance, sea swimming, nervous system regulation, Cacao Circles, Fire Circles....man we did it ALL.

The biggest thank you to:

@florencehouse for hosting 🏡

@something_just_for_me for being the best assistant 💜. Check her out, she's doing some amazing things.

@cacaosita for your magic cacao for everyone 🪄

@nourishskinrange for your beautiful oils for our nervous system workshop

@drfunkdrinks

@juno.bamboowater

@no1livingdrinks

For keeping us so refreshed ALL weekend ❤️

And to every beautiful soul who came 🙏🏼

If you feel the call.....

July is waitlisted

.....but I've just launched September 🏡. 3 nights, epic location, epic practice ✨✨

Hit the link in my bio to find out more 🌅

Till next time

Xxxxxx

🌼🍃🌿 Incoming 🌿🍃🌼

As I get ready to head off on retreat next weekend with an epic group....

Here's what's coming up 🌌

Loads of practices I'm so excited to share and would love to see you at - a big juicy fusion of modalities to explore, in person and online.

If youre feeling the call, or are curious, just hit the link in my bio to find out more 🌀

Yoga, Breathwork, Sound, Cacao, and MORE. Let's go crew.

Big love, and happy Sunday ❤️

Xxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#londonbreathwork #soundbath #londongongbath #londonsoundbath #consciousconnectedbreathwork #londonyoga #breathworkretreat

🌿 April 🌿.

I turned 32 a few weeks ago and for some reason that shift felt alot punchier than when I turned 30 or 31.

Continuing to be grateful for this work and this life ❤️. Some very special moments this month.

1) Honoured to be part of @thelighthouseldn opening with @megan_rose_lane and @ompi_ink - 3 sessions, all of which have been incredibly special. I am so excited to see where this goes ✨.

2) Look mum I'm in @marieclaireuk !🌺

3) Giving a breathwork talk at the virtual TBD conference. Also jazz hands.

4) Passed me driving theory test wheeeeee 🤪. One step closer to getting on the road finally 🚗.

5) 2 magic community events! ✨ Monthly Special and a Saturday night VIBE of yoga. Breath and bowls. Big shout to @drfunkdrinks for supporting.

6) Lisbon with my ❤️ 🇬🇷

7) Tried a 2 hour sauna protocol after it cropped up in my latest course with @performancethroughhealth . It was a bit daft and intense but surprisingly I felt sensational after.

8) Then 2 days later had a wild day where I leg pressed 300kg for 10 reps. I was both confused & empowered all at once. WAS it a result of the 2 hour sauna?!? 😂

*Technique was a 6/10 maximum according to my sister and BF 🙃

9) My whole entire ❤️ 🐶.

Off on retreat next weekend and I can't WAIT 💜

If you missed out? Head to the link in my bio and come join the next one 👀

Breath Magic ✨

I've had the privilege of facilitating in some really powerful breath journeys recently, in some epic spaces.

Bringing Breathwork and Sound to the opening day of @thelighthouseldn with @megan_rose_lane was special.

So grateful for this work ❤️

So grateful for all of you who have reached out

So grateful for your trust ✨

Come join me and Megan @thelighthouseldn for breath, sound and circle: 🕯️

🌺 Wednesday 9th April 7-9.15pm
🌺 Wednesday 23rd April 7-9.15pm

Head to @thelighthouseldn to book,

And for all my other in person sessions and online, hit the link in my bio ✨.

Let's keep showing up together community

Xxxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
#breathworkworkshops #soundhealing #womensupportingwomen #womenscircle #consciousconnectedbreathwork #londonbreathwork #soundhealing

🌱 Spring happenings 🌱

Spaces and communities and people that have just lit me up in so many ways ✨.

Been a bit in love with life recently which is a canny nice feeling 🌺.

1) - Playing some sound by the fire for @slomo_wellness 🔥 @campbestival . Thanks so much for having us @robdabank1973 @josiedabank

2) Facilitating Breathwork for the incredible @megan_rose_lane ❤️.

I've been following Meg's work for a while (she's a legend), and I am SO excited to be collaborating over the next month with such a badass facilitator and all round woman as she opens her new space @thelighthouseldn.

3) The Big Practice 🔥. A sold out session with over 60 of you in the house for a big deep evening of practice. What an absolute honour to have a community like this show up.

4/5) Spring Half Day Retreat 🌱. Another full house of epic women and the BEST day diving inb✨.

6) Online space POPPING OFF! 💻. Over 20,000 Listens to my little free meditations and breath pieces on Spotify/insight timer from around the 🌎 🥹.

And the best community coming and gathering online LIVEEEE with me!

7) chatting all things 🫁. I've been making me way throguh a new breath science course with @performancethroughhealth ....I've done a heck of alot of courses and this is by FAR the most challenging.

Learning so much and being challenged alot!

8/9) My ❤️ 's.

10) my other 💜. A big group sing song. Magic.

Can't wait to keep going, growing and practicin with you all.

Some epic plans coming up....

Check em out and come join family

Jenny
Xxx xxx
.
.
.
.
.
.
.
#yogainlondon #soundbathlondon #breathworklondon #breathwork #soundbaths #cacaocircle #ceremonialcacao #yogacommunity #consciousconnectedbreathwork #breathworkworkshops #yoga

Spring 🌼🌱 Schedule #2!

Check out what's coming up in the Breath, Body, Soul world and come join! 🌌

Breathwork Journeys, Yoga Clubs, Sound Retreats, Online, In Person and more ✨

Next Sunday's half day retreat has now SOLD OUT, so I've added May's half day date to the site....hop in now to nab an Earlybird 👀 📆

I'm down to my final, singular space on both retreats ❤️ (these will sell out, so don't miss out if you're thinking of coming!)

Have a look, see what aligns, and get booked in - LETS GO community 🌿

Hit the link in my bio to check out all the details for everything 🌌

Big love

Xxxxx

Jenny
.
.
.
.
.
.
.
.
.
.
.
.
#londonbreathwork #consciousconnectedbreathwork #yogalondon #soundbathlondon #soundbathmeditation #consciousconnectedbreath #londongongbath #gong

🌿✨ Help Me Grow: I want to hear from YOU! ✨🌿

Take 2 minutes to fill out a quick survey, and be entered into a prize draw to win either 2 X event tickets 🎟️, or a 121 session!

(Click the link in my bio to see the survey)

I'm at an exciting stage where I want to keep evolving and expanding the experiences I offer. I've been blown away by the response to events the past year, and I'm now looking to where we go next.

That's where YOU come in! ❤️

I'd love to hear your thoughts 💭.

Whether you've come to events, classes, online sessions, a corporate session or just followed from afar: YOU are the community That's helped make the past few years what they have been,

and that's why I'm really keen to hear from YOU guys...

.....what would you like to see more of/what feedback do you have/is there anything you'd like shifting/how do you keep up with events?

The survey should take about 2 minutes to fill in ✨

You'll get some good karma points, help keep creating the experiences you want to see, and be in with the chance of some epic prizes!

Just click the link in my bio to find the survey link, fill it out and you'll be automatically entered into the draw.

The winner will be drawn on 28/3/24 🏆

BIG love and gratitude

Xxxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
#yogalondon #breathworkhealing #londonbreathwork #soundbathlondon #soundbathmeditation #soundhealing #yogacommunity #yogafamilly #breathworkretreat

🌌✨The Big Practice #2 ✨ 🌌

An experience imprinted on me heart for a while ❤️

🔥 A powerful community of 60 souls gathering to drop into the magic of Cacao, Conscious Connected Breath and Sound Together.

🌿 The best support team I could have asked for. 3 magical women coming in to help facilitate and bring their gifts into the space on International Women's Day!

@_mollyelsdon @serafinarose @ameliablewis
- check out these lasses and their work, they're amazing.

✨ Community, Hugs, Singing, Crying, Dancing Moving Through Fear, Laughing. A space with so, so much in it, and one of the most powerful ive had the honour of facilitating

I'm just so so so utterly grateful.

Spaces like this were what I dreamed of facilitating when I first started. I had a little vision board and on Saturday night when I sat and reflected, I was like yeah man, this was what we dreamed of, this was the space I used to sit meditating about, hoping for and envisioning.

I am so blessed, and can't wait to keep learning, growing and coming together.

Community man, there's nothing like just showing up.

Let's keep gathering in community, let's keep making magic and let's keep showing up ✨

Love love love love love

Jenny
.
.
.
.
.
.
.
.
.
.
.
.
.
#consciousconnectedbreathwork
#cacao #cacaocircle #breathworkhealing #londonbreathwork #consciousconnectedbreath #breathworklondon #londonbreathwork #soundhealing #soundbathlondon

Why is Breathwork SO on the rise at the moment? 🫁

Because it's a free tool we have....and how you breathe can genuinely hange how you experience life 🫁 🧬

It's the first and last thing you'll probably do in this body 👁️

You do it approximately 22,000 times a day.

And when we learn to utilise it...or explore the potential of our breath

You can use your breath to

✨lift your energy
🧠Improve your focus
⚡Regulate your nervous system
🏋🏻‍♀️Improve athletic performance
🫂Improve connection
🧘🏽‍♂️Reduce Stress
💪🏻 Become more resilient
🍄 Enter alternate states of consciousness

JUST to name a few benefits 🤯

It's a tool that's ours. It's free, and if we learn to harness it, it can change our life.

...so8± W⁸HY wouldn't we?

Start with 5 minutes a day maybe...notice your breath, sit with it ❤️

Find some Breathwork practices you enjoy from someone (I've got loads of free ones on Spotify).

Try some workshops maybe! Find facilitators you align with and see what works (click the link in my bio to check out what's on in my 🌍 but there are loads of fantastic facilitators out there!)

And any questions just reach out 👋🏽

It can be a confusing world to know where to start to begin with - there's TONS of different types of Breathwork practices to play with...Pranayama, functional breath, conscious connected just to make a few.

I'm always dead happy to offer advice, or a more structured programme⚡.

And I'll keep sharing tips, guidance and links to new practices on here, so keep your eyes peeled 👀

Big love

Keep breathing

Xxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
.
.
#breathwork #consciousconnectedbreathwork #londonbreathwork #onlinebreath #breathworkworkshop #breathclass #functionalbreathing

🖥️ 💫 March Online Schedule ✨ 🖥️

Come and ground, release, flow and drop into your breath from the comfort of your own home 🏡

We've got...... 👀

🔥 Sunday 9th March 10.30: Yoga Club

🫁 Wednesday 12th March: Journey Through Breath (conscious connected breathwork) 7pm

☯️ Wednesday 12th March: Yin Yoga 8.30pm

(Come to both Breath and Yin for £15 ❤️)

✨ Sunday 23rd March 6.30pm: Rest and Recharge.

Link in bio to book 🎟️

Drop in rates available, come to 5 for £40 or book a whole month for £25.00 (which also gives you 10% off all in person events!)

Let's make magic 🪄 . Id ADORE to see ya there.

Any questions re booking just fire away!

Big love

Xxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
.
#onlineyoga #onlinebreathwork #consciousconnectedbreath
#onlineyin #onlineclasses #londonyoga #yogacommunity #yogafam #londonyoga

Fancy joining me for an unforgettable weekend of practice this May? 🌱

BREATH, BODY, SOUL: Connect and Grow 🪴 Spring Retreat (final 2 rooms available).

✨2nd-4th May 2024✨

🏡 Location: @florencehouse East Sussex (Accessible by train and car from London)

🎟️ Info and link in Bio to Book , and just a £150 deposit

🛏️ Just 2 Bedrooms left

☀️ Vinyasa, Yin, Conscious Connected Breathwork, Sound Healing, Cacao Circles, Workshops on the Nervous System, Functional Breath and MORE.

🔥 80% of last year's participants rebooked either May or July retreat this year.

🌱 What Will We Be Doing? 🌱

We'll spend 3 days together working deeply with Body (Vinyasa, Yin, Somatic Work), Breath (conscious connected breathwork & pranayama), and Soul (Cacao Ceremony, Sound Healing, Meditation and Integration).

🕉️ A full programme of Yoga, Breath & other Workshops in a beautiful studio ☀️

🕯️ Night time Candlelit Sound Bath Sessions

🫁 2 x Conscious Connected Breathwork Journeys

🫕 Cacao Circle by the fire 🔥

🛖 Morning Meditation and Movement in the Yurt or by the cliffs ⛱️

🌼 Optional Workshops on Breathwork & Nervous System.

🍽️ Fully Catered with Delicious Vegetarian Food 🥑

🖥️ 1 month subscription to my online classes prior to the retreat ✨

📒 1 week Journalling guide before the Retreat

🌿 Time in Nature to breathe, connect and relax

I envision this as being more than just a weekend where you take a break, but instead a weekend in nature where we jump head first into multiple modalities, where we take the time to fully immerse in our body, breath and mind....

A chance to leave what no longer serves behind, integrate lessons from the year so far and celebrate life. Stepping into the new season feeling clear, focused and connected.

I would LOVEEEE you to join ❤️

Link in bio for more info and booking 🎟️

Last 2 bedrooms available 🥰

Any questions drop me a message,

But first weekend retreat

Come join, and

LETS STEP INTO SPRING with some magic🌱

Xxxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weekendretreat
#yogaretreat
#breathworkhealing #breathworkretreat #yogaweekend #ukretreat #retreat #yoga #breathwork #breathworklondon #cacao

What's your relationship like with your body? ❤️‍🔥

How are you treating the physical shell that's carrying you through your life on this 🌎 ?

I spent years when I was younger really hating my body, and treated it in quite an unkind way.

I felt so insecure in the skin I was in, with the shape of my body, just desperate, absolutely desperate for it to look thinner, leaner, more like what magazines told you looked good.

It can be canny hard...we're fed so much nonsense about what looks good and what aesthetic is pleasing 😶

When I was younger, size zero was a trend & fad diets were all the rage (anyone remember the special K diet that consisted of eating Special K and salads?) 🙈

I once tried a diet aged 12 that I read in Closer where you could eat fruit and vegetables, but not bananas because only gorillas ate bananas, and as the trainer said 'you don't want to be a gorilla do you?'. Literally that was the reason. Madness 🫨

I made my body really poorly. I still feel some of the after effects of how I treated my body when I was younger today...my bone density isnt great (although getting better!) and I had a pretty horrendous foot fracture for someone my age a few years ago 🦶🏻

I implore you...

Treat your body with love ❤️‍🔥

Get CURIOUS about your body 🐍

Challenge it? 🔥 From a place of love, get excited about seeing where it can go and what it can do 💫

Feel pleasure, joy, power and sensuality in your body 🧬....experience LIFE in your body!

Fuel it well ❤️‍🩹. With words, movement, sleep and food.

Be proud of the skin you're in. It's yours.

Your body's your home man 🏡

And you only get one in this life.

So don't waste your time in it being mean❤️

Celebrate it 🎉

Love you.

Xxxx
Jenny
.
.
.
.
.
.
.
.
.

#eatingdisorderrecovery #edawarenessweek #eatingdisorderawarness #yogacommunity #bodylove #bodypositive #selflove #yogafam #loveyourself

.....Coming UP this spring so far 🌱

Breathwork, Yoga, Sound Healing Cacao Circles, Sweatlodge, Online, In Person and More ✨ 🔥

I've stepped up what we're doing this year community....and would LOVE for you to come along!

🐚🌄In Person Workshops 🌄 🐚

✨ Sunday 16th Feb - Cacao Breath and Sound @the_spacelondon (4 spots left 🎟️)

✨ Saturday 22nd Feb - Candlelit Conscious Connected Breathwork and Sound @the_spacelondon 🕯️ (3 earlybirds left 🎟️)

✨ Saturday 8th March - The Big Practice - A Night of Cacao, Breath and Sound 🫕 (elephant and castle)

✨ Saturday 23rd March - Spring Solstice Half Day Retreat - Yoga/Breath/Sound/Cacao 🌱 🌼 @the_spacelondon

🖥️ ONLINE (book individual sessions or a month pass for £25) 🖥️

✨ Sunday 9th Feb 6.30 - Rest and Recharge ☯️ - Yin, Grounding Breath and Meditation for the week ahead 🙏🏻.

✨ Wednesday 12th Feb 7pm - Journey Through Breath Online 🫁

✨ Wednesday 12th Feb 8.30pm - Yin Yoga Monthly Special

✨ Sunday 23rd Feb 10.30am - Yoga Club 🔥 - a monthly Vinyasa flow to kick off Sunday feeling GOOD!

🏡 RETREATS 🏡

🌱 Breath, Body, Soul Connect and Grow Spring Retreat.
🐚 2nd - 4th May at Florence House Seaford
🌼 Yoga, Breathwork, Sound Healing, Cacao Circles Nervous System Regulation, and More
🎟️ 80% of spaces gone! 1 double room, 1 single and 2 shared room spaces available.

🔥 Breath, Body, Soul & Temezcal Sweatlodge
🛖 3rd - 65- July @42acresretreat
✨ Yoga, Breath, Sound, Cacao and Temezcal Sweatlodge + Hapeh/Sananga with @rootofthegods
🎟️ Final 3 spaces left!

......

PHEW!

Loads to choose from, and I'd absolutely love you to come and join ❤️

Link in my bio for everything, and my inbox is always open for questions!

All are welcome ...let's keep the community growing, and make some magic experiences together. ✨

I invite you to take the leap today, and let's show up together in practice this year 🌱🌼

Xxxxxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
#yogaonline #consciousconnectedbreathwork #breathworklondon #breathworkonlineclass #onlinebreathwork #onlinepractice #sweatlodge #soundhealing #gongbathlondon #londonsound #londonbreath #londonsoundbath

January Happenings 🪄

What a mega month 🔥

3 sold out events ✨...1 day retreat 🌻, Cacao, Breath & Sound 🫕, and a big juicy Candlelit Conscious Connected Breath Journey and Gong 🕯️.

First online monthly special of the year 💻

and some beautiful collaborations ❤️.

🫁 I've also started a new breath science course 🤓 with @performancethroughhealth

☯️ Have practiced with over 1400 of you so far in studio 👀

🔮 And have bought some new sexy crystal bowls from my fave @cherub.sanson (Must stop spending so much money on sound kit soon 🤪).

Outside work life....I stepped foot in a dance studio for the first time since smashing my foot up 3 years ago, took my first driving lesson, spent a bit of time under a barbell, tried to be nice to myself, use the spa more and make that a priority sometimes over keeping on top of emails ✨. Like my mam says, a jacuzzi often solves all.

I also feel quite in love and it's dead nice to be building a life with someone and learning more etsiketsi greek ❤️

I have alot planned this year that I can't WAIT to share with you all. Check out what's incoming below, and come join, id absolutely love to have you so we can keep diving into the year together. ⚡

Coming up next (check the link in my bio for more info/tickets 🪄)

✨ Weds 12th Feb 7pm - ONLINE JOURNEY THROUGH BREATH 💻

✨ Weds 12th Feb 8.30pm - ONLINE YIN ☯️

✨ Sunday 16th Feb 2.15pm - Cacao, Breath and Sound 🫕 (CLAPHAM)

✨ Saturday 22nd Feb 6.30pm - Candlelit Conscious Connected Breath and Sound 🕯️ (CLAPHAM)

✨ Saturday 8th March 6.30pm - The BIG practice 🔥 (a Night of cacao, breath and sound 🪄 - Elephant and Castle).

✨ Sunday 23rd March - 🌱 Spring Equinox Half Day Retreat (CLAPHAM)

🌱 Fri 2nd May - Sun 4th: Breath, Body, Soul: Connect and Grow Spring Retreat @florencehouse 🏡 (75% spaces gone)

🔥 Friday 4th July - Sun 6th: Breath, Body, Soul and Temezcal Sweatlodge @42acresretreat with @rootofthegods (3 spaces left.

Hit the link in my bio for deets and I'd adore to have you 🪄. Things do tend to sell out so hop in early.

LOVE, LOVE and LOVEEEEE

Xxxxxx
Jen
.
.
.

#yogalondon
#consciousconnectedbreathwork
#breathworklondon #sound

Changing the narrative of the brain 🧠 🌿💫🌕

I had this most beautiful voice message come through from a participant after Sunday's workshop -

'I've realised I deserve to be happy. I can let things go, and I can be happy. This is going to be a great year'.

And this is so bang on 🔥

Mate, you reading this... YOU deserve to be happy.

You deserve the life and the experiences you dream of . Sounds a bit egg, but it's true

And you totally have the capability to step and shift into it.

....it's just sometimes the head 🧠 is canny pesky at keeping us where we are 🤪

There's a feeling of safety that comes with what we know, and a big old feeling of vulnerability that comes with the unknown, or the new.

So by repeating the same patterns/habits/experiences we've picked up across our life...even if they're the ones we DONT want, our brain feels like it's keeping us safe. And with all the 'trying' in the world it can feel like we go round in circles, ending up back at square 1.

Can we change this?

YES yes yes. And yes.⚡

It just takes a bit of work. And time.

Showing up and stepping into a little discomfort. Getting used to stepping into the unfamiliar. Doing the work.

But man, there are so many tools we can use to help us along the road with this! Modalities like Conscious Connected Breathwork, Community, Yoga, Therapy, Plant Medicine, Sound.....🌹

They're all little tools that if we show up, really show up...see where we want to go and believe we can, that can help work with the neuroplasticity of our 🧠, and unwire some of our old habits/stories/patterns that aren't serving us.

So this year....how would you like to step in?

Take the first step. Set the intention, book the practice, get your army of tools supporting you ✨.

Believe ya can 💫

Im dead excited for this year.

Let's keep breathing, moving, gathering and growing together community.

I've got loads of big plans - come and join, id love to have ya ❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#breathworkhealing #consciousconnectedbreathing #consciousconnectedbreathwork #londonbreath #londonsound #yoga #growthmindset #yogalondon #meditation #selfcare #soundhealing #retreat

Christmas in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and New Year's in 🇬🇷✨.

I find a pretty consistent comfort zone in grafting hard....I've been self employed most of me life, and find myself often fuelled by a mix of the excitement of building/creating something I'm passionate about, being lucky enough to love what I do , and finding something of a security blanket in overworking.

And society often applauds ya for it....lots of people tell you to look after yourself but largely, underneath the words 'make sure you're not overdoing it', is gratitude, applause and appreciation if it's helping people out.

A lot of the incredible opportunities I've had, have often appeared as a result of grafting very hard and very long hours ....and the more I've been rewarded for it, the more I think over the years it's become ingrained as a habit, and a comfort zone.

So anyway....

One of my resolutions last year was to take a chunk of time off at the end of the year....(like proper time off where I wasn't doing courses or projects or qualifications....🙈)

So after 3 weeks in Guatemala over Nov/Dec, after a quick 5 days of pre-christmas teaching, I took another 2 full weeks off to go to Scotland and Greece, spending lots of time in nature, with families, and the person I fell in 🩵 with in 2024.

It's the most time off I've taken since I was a student.

It sounds a bit cheesy (LOL sue me), but I feel like I've spent the past few years planting as many seeds as possible, scattering them about, seeing what lands.

And now I'd like to work on cultivating those seeds and starting to grow a garden with what I've planted. Accepting that every seed can't flourish, and there's some to let go, and focus my energy into what I'd like to help grow 🪴.

It feels exciting 🪄

Anyway, here's to the start of a year after a really joyful piece of time off. I'm really excited to keep growing with you all this year. To keep cultivating and stepping into the uncomfy, new, exciting spaces together.

Big love

Xxxx
Jenny

As we close out 2024, and reflect a wee bit....

It feels like a fair amount has changed/happened ❤️

Instagram is a silly highlights reel largely, but it can also be a nice kind of public journal to look back on.

I look back at last year's NY post, and as I read it, I remember being in a place where I was quite scared...pretty nervous about moving into a new chapter of my teaching career, being canny frightened of making the wrong choices.

And whilst there's still so much to learn, plenty of mistakes to make, and plenty of times I'm sure I'll look back and think 'what a silly sausage you were there'....

I feel very grateful for a massive amount and wanted to collect a few things here.

🪄 27 Cacao/Breath/Sound workshops, which almost all sold out. That blew my mind and I can't wait for more.
🌿 my first sold out retreat
❤️‍🔥Teaching at some very cool festivals
🔥 My Biggest Conscious Connected Breathwork Session ever, with over 60 of us gathering for cacao, breath and sound. This felt epic and having an amazing team support me was the best too.
✨ Some Bucket List Collaborations and clients. Things potentially coming in 2025 that have been on a vision board for 5 years+.
🎉 New Sound and Breathwork Qualifications with some mega people.
☕ Visiting Guatemala and getting to visit Cacao Collectives, sit in ceremony with the shibibo tribe, and far too many things to write here.

And I fell in love ❤️

That's been really cool.

Plenty of low lights/challenges too.......moments where I've been a silly sausage or cried alot or made mistakes.....and I'm sure there will be many more in the rollercoaster of life 🎢.

But those are some of my fave highlights. And I wish I could tell Jenny last year not to worry and it'll all be fine. More than fine.

I am SO grateful to all of you who have been part of 2024.

Thank you for being the best, loveliest community.

And for the hugs. I love hugs.

Honestly, you're amazing ❤️.

Here's to 2025...and continuing to ride the rollercoaster 🎢

.

📸 By @robynjessicahalliday ❤️

Final event of the year....DONE! ✅

And what a beautiful session to send the year out on ✨.......A sold out Cacao, Breath and Sound 🎶....we went IN!

So utterly grateful for the events community this year.

Thank you SO much to everyone who came to step into the work and show up 🔥, thank you to my amazing assistant @ameliablewis 🪄and thank you to @the_spacelondon for your beautiful studio ❤️

Can't wait to keep building, connecting and growing with you all in 2025!

Next up....12th, 18th and 25th Jan 👀

Just hit the link in my bio to see all that's incoming.

Big old love ❤️‍🔥

Xxxx
Jen
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#consciousconnectedbreathwork #cacaocircle #soundbath #londoncacao #londonsound #londonbreathwork #community #breathworkshop #londonyoga #retreat #selfcare #selflove #gongbath

Guatemala 🌿 🌋 🏔️🌄

I've taken time off & travelled alot to do yoga/breath/sound courses before...but I couldn't tell you the last time I took more than a week off abroad just for ME ✨

And that was a resolution at the start of the year. To take a proper chunk of time off for me - to explore, play, meet people, see beautiful land, and just be 🌿

It was magic 🪄. Some of me highlights

🧘🏻‍♀️1. Yoga with a view @eaglesnestatitlan

🌋 2. Climbed a volcano

🏔️3. Got adopted for the day by an American/ Guatemalan family on a reunion and went cliff jumping.

🪨4. An unintentionally private tour of Tikal, an ancient Mayan city, where I was alone in the grand plaza for a good 20 mins. That was pretty magic.

🌅 5. The craziest view to wake up to

🚿6. Only to be topped by an even crazier shower view. I took so many pictures here each morning 😂

🌊7. Kayaking on Lake Atitlan

❤️‍🔥 8/9 : Homestay, hiking and back yard Temezcal
(🔥) with the lovely Elena. I loved homestays man.

🌄10. Overnight Ceremony sleeping under the stars with the Shi'phibo tribe. Combined with Mayan fire ceremony till dawn.

🌴 11. Forest Living

🫕 12/13/14: Visiting a Women's Cacao Collective and learning/discussing/making all things Cacao. With lovely people ❤️

🤿 15. Trying and failing to look cool whilst diving.

🐕 16. Dogs. I met so many cool dogs. This one followed me on a walk for over 2 hours and we made very good pals.

(I did also get violent diarrhoea one night, covered in insect bites and nearly missed my plane home after getting stuck in Northern Guatemala because of storms....just to add a bit of those lowlights too 🤪).

But what an amazing amazing few weeks

Feel very grateful 🌋🙏🏻🌴

....where next year 👀

One of the absolute highlights of my year ❤️ - The Big Practice, captured in 📸 by the amazing @robynjessicahalliday

As I sit here in Guatamala airport, ready to head to the last stage of my central America trip (off to the thunderstormy jungle for 2 days! 🌿😎)

Im getting my first proper chance to look through the images the lovely Robyn took.

And it makes my heart so happy. I feel so warm and grateful 🫀

I feel so proud of the space we created, together as a community - over 60 of us gathering to explore our breath, connect with cacao and drop deep into the magic of sound. Singing, shaking, laughing, crying, hugging and connecting. Together. ✨

I am so, so excited to keep creating spaces like these, to keep learning more, connecting with more of you, HUGGING more of you, and creating some whole new adventures in 2025. ❤️‍🔥

BIGGEST thanks again to my amazing team of facilitators for their help and support: @_mollyelsdon
@thebreathworkbreddah
@ameliablewis @purplejelli14 . Check them out, they're all doing amazing things.

Can't wait to keep making magic in 2025 🪄
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#cacao
#ceremonialcacao #cacaocircle #consciousconnectedbreathing #consciousconnectedbreathwork #yogacommunity #breathwork #londoncacao #londonsound #soundbath #gongbath #community

A night in ceremony with members the Shipibo Tribe,and traditional Mayan Fire Ceremony from sunset - Dawn. 🔥🌿.

Spending the full night sleeping under the stars in a sacred cave, on sacred land in the mountain. 🏔️

Wow 🙏🏻

The privilege of being guided through on that land, with these souls, in that setting was such a powerful experience.

The icaros, music, fire, medicina, the stars.....✨

To have shared songs over the night with one of the shaman when they invited me was so joyful.

So very, very grateful.

A powerful experience and one I'll be taking time to land and integrate 🌌.

Big love

❤️

Xxxx

🌌🔥🌹🌿The Big Practice 🌿🌹🔥🌌

Agh man that happened!! 💫

Just magic....heart filling, soul enriching, beautiful magic.

A community of over 50 joining together for a night of Conscious Connected Breathwork, Sound Healing, Community, Song and Cacao 🫕.

An absolute privilege to facilitate, and man, I'm SO grateful to have had you all come.

There was definite nerves launching this one that when I first put it out there in September! It felt quite vulnerable to say 'lets go big' 🪄.

But man, I'm so so grateful I did. Thanks to all the pals who gave us the nudge 💫

And BIG BIG BIG thanks to my amazing team of facilitators who assisted on the day. Could not have done it without these incredible souls.

@_mollyelsdon
@thebreathworkbreddah
@purplejelli14
@ameliablewis

They're all doing amazing things around London, so check them out! 🌿.

An evening that will hold a dead special place in my ❤️.

Now for just under 3 weeks away in Guatemala 🪄, to recharge, turn inwards and get ready for what's next.
.
.
.
.
.
.
.
.
.
.
.
#yogacommunity
#cacaoceremony #breathwork #consciousconnectedbreathing #breathworkshop #londoncacao #yogapractice #cacao #londonyoga #soundhealing #londonsound #soundbath #gongbath

🪄 Closing the Year and What's Next 🪄

Almost a year to the date after I shifted back to freelance life, and as I teach my final few classes before heading off to South America for 3 weeks, this feels like the close of a facilitation year for me.

And man, what a year it's been. I feel very grateful. To have had such amazing opportunities, experiences, and communities come through.... It's been a blast, and I can't wait for The Big Practice on Saturday to close this off....

50 of us gathering together to practice, with an epic team of facilitators with me 🥹. MAN it's gonna be magic.

And I've got some plans, practices and experiences I'm dead excited about incoming.... 🔥. I've listed the places to find me next below...check it out, book a space and let's get deep into practice next year 🌌

Pretty much everything this year has sold out, so early booking recommended ✨. Hit the link in my bio to book ❤️

COMING NEXT 🪄

🌌 Sun 15th December 2024 - Cacao, Breath and Sound @the_spacelondon (link in my bio to book)

🌌Sat 12th January 2025 - Cacao Breath and Sound @the_spacelondon (link in my bio)

🌌Fri 17th January 2025 7.30pm - Conscious Connected Breath and Sound @sevenlionyard (book via Seven Lion)

🌌 Saturday 18th Jan 2025 - Soulful Sunday Day Retreat (Yoga, Breath, Cacao, Sound and More!) 🌿 @the_spacelondon (link in my bio)

RETREATS 🌿

✨ 2nd May 2025 - 4th May : Connect and Grow Spring Retreat @florencehouse 🏡 - 3 days of big deep practice in a beautiful coastal setting: Yoga, Breathwork, Cacao, Sound, Workshops and more.

(2 own bedrooms left, 4 shared room spots)

🔥 3rd July 2025 - 6th: Breath, Body, Soul and Temezcal Sweatlodge @42acresretreat : 3 days of big epic practice in a stunning setting, including yoga, breathwork, sound & a traditional Temezcal Sweatlodge day with @rootofthegods

(We sold out in 4 days, so a few extra paces added! I have 1 shared room spot, 1 double bed and 1 En suite room left now).

🎧 LISTEN ONLINE - check out my free practices on Spotify and insight timer! There for you to practice anywhere anytime.

Let's make some magic gang 🌿🎧✨❤️

#breathwork #cacaoceremony #soundhealing #retreat #yoga

As I'm in my final few weeks of work before heading off to Guatamala for a bit, I've been reflecting on the past 12 months.

And one thing I feel immensely, utterly grateful for is the event community that's come together ✨.

To have had hundreds of you come to spaces this year, to jump in and get stuck into multiple modalities, new practices, deep vulnerability and powerful, joyful community.

Man it's been amazing. I'm just constantly amazed by what can happen when we come together like this 🌿. When the world feels a bit crazy, there is SUCH power in community and practice.

So if you're free on the 23rd November....I'd LOVE you to come along to a big, celebratory deep dive of a practice.

The night before I fly out for a few weeks, in a beautiful space with a beautiful team of people supporting: @thebreathworkbreddah @_mollyelsdon and @purplejelli14 leading up the support team 🙏🏻✨.

The link to book is in my bio - bring your pals, family, community - I'd absolutely love to have ya.

Big, big love family xxxx

#breathwork #yogacommunity #consciousconnectedbreathwork #cacao #cacaoceremony #breath #community #londonbreathwork #selflove #soundbath #londonsoundbath

Well this was an incredible space to get to teach yoga in this morning ! ✨🌿🌌.

I feel very lucky 🌹. My job is very cool sometimes man.

I've had a couple of days where lots of people have just been incredibly lovely 🥹 from some suprise gifts after class, really generous words, messages and big hugs after class. I feel v grateful.

Here's to building many more amazing experiences together ☀️

I've got loads of exciting plans for 2024/25 and I can't wait to share them and create something special together - if you'd like to dive in with me just head to the link in my bio and check out all the juicy stuff coming up 💫. Breath, Sound, Retreats, Sweatlodges, Yoga and More.

And some totally free resources too ❤️

Come play ✨🌌. All welcome.

Poem is one of my faves from shavasana: Just for Now, Danna Faulds.

And thanks @lllusionaries and @thirdspacelondon for having us teach in this awesome space today.

BIG LOVEEEEE

Xxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
#yogacommunity #yogaclass
#yoga #breathworkshop
#breathwork #yogapractice #yogainspiration #londonyoga #yogaeverywhere #vinyasayoga #yogainspiration #consciousconnectedbreathwork

Letting the path be fluid 💫

When I was younger, being a yoga teacher or Breathwork facilitator wasn't ever something that crossed my mind. Not even a glimmer of a goal really.

I've shifted occupations a fair few times now across the last 10+ years...I was talking about it to my little sister yesterday and was laughing at how random it all sounds.

Before entering the wellness world:

- I founded and ran a hen party business I was really proud of (winner of best hen and stag provider at the 2019 British wedding awards 😉). I shared a co working space with proudlock from Made in Chelsea and I found that very cool at the time.

- Was one of 5 girls out of 1000s to get offered a place at Bristol Old Vic Theatre school. An absolute dream, but spent alot of the time very sad and drinking far too much.

- worked at a nightclub where a bell rang at around midnight and the bartenders stood up on stage and did a dance routine to Staying Alive. I met some amazing girlfriends there and loved drinking leftover champagne by the bins with them at 7am and seeing how few clothes I could wear for 'burlesque' night.

- Did plenty of terrible fringe theatre. Wildly bad stuff in the mix. Including a sketch show involving puppets.

- Worked in a pub in Kensington where I was a total 19 year old liability and even lived above the pub for a brief spell.

- worked as a hiit and spin instructor and battered my body sometimes teaching 5 hiit classes a day and unnecessarily doing the whole thing with everyone.

- Was somewhat conned into an Italian summer school where I was given a full class of kids. I spoke no Italian. They spoke no English.

A big old pick n mix of experiences, and man, what a ride.

I'm so grateful for each of them and where they took me. Lessons from each experience I totally bring into my work today.

Don't be afraid of change ✨, don't be afraid of taking a new step and seeing where it takes you 🌊, learn the lessons and enjoy the ride.

Change and going with the flow can lead you to places you never expect.

Cause man, I never thought I'd be a yoga teacher. And I love it so much.

Let the path be fluid ✨

Just maybe don't do a puppet sketch show 🙈

Xxxx

🫕 How do I make a cup of Ceremonial cacao? 🍫

This is without doubt one of my most asked questions, so, here you go!

There's loads of ways to do it - this is just my way ❤️

Things to be mindful of:

✨ Don't boil your cacao - boiling Ceremonial cacao can spoil some of the properties. Gently heat it.

✨ Avoid dairy milk - plant milk or water is best!

✨ Spices and natural sweeteners are a choice 😊. I've worked with some facilitators who use nothing and work with the bitter flavour...all the way to blended dates, cayenne pepper, ginger, cinnamon, rose water, vanilla, even , peanut butter. Get playful ☀️.

✨ Respect the process and the plant! I'll often set intention when working with Cacao, and really try and prepare her with intention, playfulness and respect.

✨ As some of you may have seen at festivals or spaces where cacao is being prepared on a larger scale, a choice if you're tight on time could be using a blender instead of a pan - adding cacao, warm water, any spices and optional plant milk. BOOM, cacao to go in a few mins.

.....

How do you prep yours? What's your favourite flavours to use of not?

...what's your cacao process!

Comment below 🪄 Hit me up with all the things you've used for yours.
.
.
.
.
Using @rootofthegods and @cacaosita here. Both brilliant beautiful people I've had the pleasure of connecting with a number of times.

Check out where you're getting your cacao from, the sources and ethics 🌿

Give it a like and a save if ya find this useful! 🍫❤️☀️✨
.
.
.
.
.
#cacaoceremony #cacao #cacaolove #cacaorecipes #cacaobeans #cacaolovers #breathwork #community #plantmedicine

Bodies ❤️

It's been a while since I talked about this.

And it's Monday so let's do it 🪄

Getting others to find the joy and celebration in their body is at the heart of what I do.

I spent over 10 years when I was younger working through a variety of eating disorders. I was in hospital a few times and really, really hated my body.

As I recovered and began to find a more positive relationship with my body, I started to train it with a more compassionate approach.

Slowly developing a relationship with the physical shell I'd spent my teenage years and early 20's being so mean to. Getting to know the body that housed me.

I started looking at training as a celebration. And over the years, that narrative started to slowly shift. I began to not only accept, but love my body.

It's not always a straight and easy path - there's times when I get frustrated with her.....my nasty foot injury a few years ago means quite simply there's lots of things I was very good at that I may never be able to do again.

But she's mine, and I love her ❤️. And I forgive myself for the times when I don't.

And it brings me immense, immense joy to get others to find the same relationship.

It has, and always will be at the root of what I do for a job. And why I adore this work so much.
.
.
.
.
.
.
.
Wearing @fableticseu who have just been so supportive recently of my events, retreats and work.
.
.
.
#selflove #bodylove #yoga #yogacommunity #edrecovery #bodypositivity #movementismedicine #yogateacher #movement #ed

Breath, Body, Soul: The Retreat 🌿📷❤️

I still find it hard to put into words just how much this weekend meant.

It's taken me a few days to land back on the ground as I could never, ever have imagined my first retreat would feel like this. I mean that so genuinely.

22 people diving in - tears, laughter, connection, real shared vulnerability, deep work, silliness, nature and reflection.

Jumping well out of comfort zones and just creating the most loving, powerful space where some big, big work happened.

I believe practice is something very personal to us all, and that's why I wanted to create a retreat where we explored lots of modalities: Yoga, Conscious Connected Breathwork, Sound Baths, Cacao Ceremony, Dance, Workshops, Journalling, Chanting (man, we SANG 🪄), connection, nature and play.

So we can play, and try and find OUR individual practice, and our individual journey. There is no one size fits all approach.

Community is medicine. Movement is Medicine. Sound is medicine. Tears are medicine. Twerking is medicine.

I cannot wait to see where this goes. It's given me such a lease of life as a facilitator to keep learning, expanding and jumping in.

But for now, the BIGGEST BIGGEST thank you to:

🏡 @florencehouse for being amazing hosts.

🪄 @fableticseu for being so incredibly generous. All the outfits you see me in are Fabletics, and they gave us all some amazing goodies to.

☕ @cacaosita for your beautiful cacao

✨ @nourishskinrange for your gorgeous radiance oil for our workshops on deep tissue

📸 @robynjessicahalliday for your INSANE photography skills

✨ The wonderful, wonderful brands who provided us with some amazing goodies across the weekend. We were so lucky. Check them out below:

@drfunkdrinks @juno.bamboowater
@birdandblendtea
@freesoul @onelivingdrinks @deukes.honey

❤️ And to everyone who came. I LOVE you.
.
.
.
.
.
.
.
.
.
.
#yogaretreat #breathwork #retreat #wellness #cacaoceremony #consciousconnectedbreathwork #yogacommunity #yoga #breathworkshop #healing #community

Breath 🫁 Body ✨ Soul 🌿: Summer Retreat

I've never had something exceed my expectations like this did.

After the last taxi left yesterday, I sat and fully sobbed to my assistant Jenny for 5 minutes just out of sheer, overwhelming gratitude.

The utter magic that can happen when a group of people get together and are open, playful, vulnerable, loving and just STEP IN is just something that I can't quite put into words.

Breathwork, Yoga, Cacao Ceremony, Meditation, Sound Healing, Chanting, Dance, Song, Lectures, Play and more....

I just adore these practices and find such joy in sharing them. Getting others to find their practice in the way that serves them

To witness people stepping into big discomfort, totally new experiences, transformation and connection like that was an absolute honour. These practices are for us all and it brings us such joy to share.

Thanks SO much to everyone who came ❤️

Thanks so much to @fableticseu who not only kitted me and my amazing assistant @purplejelli14
out in beautiful clothes you can see in the 🎥 but who were insanely generous and have some lovely pieces to everyone on the retreat.

To @robynjessicahalliday for taking some AMAZING snaps over the weekend 📸

To Florence House for hosting 🏡

And to the amazing brands who supported by offering their products for workshops, refreshments and goodie bags:

@cacaosita @nourishskinrange @birdandblendtea @juno.bamboowater @drfunkdrinks @deukes.honey @freesoul @onelivingdrinks

Till next time 👀. This is just the start ✨
.
.
.
.
.
.
#yogacommunity #breathworkshop #cacaoceremony #consciousconnectedbreathwork #yoga #breathwork #soundbath #soundhealing #soundbathlondon #yogaretreat #sound #retreat

Life lately ✨🪄

I've been reflecting alot as I get ready to take everyone on our breath, body, soul retreat this weekend 🌿 (which I honestly can't WAIT for, I look at the schedule and feel like we've got a mini festival lined up, beyond excited to share 🥹).

And right now, things feel really exciting.

I felt a bit unsure in what direction I wanted to go in at the start of the year , and man, out of nowhere, now everything seems to just be slotting in. I feel creatively inspired, so gassed with what's been coming in, and so clear as so what I want to keep building with you all. The experiences, the community, the modalities. Thank you all for being here ❤️

Some little highlights from the past few months

🪄 Being invited to collaborate with @fableticseu and facilitate breath and sound with @fabletics for @fora_space. What an amazing space and community to get to come and be a part of ❤️

🪄 Breath, Body Soul, my free meditations and breath on @spotify and @insighttimer getting over 5,500 listens around the world 🌎. To get to be practicing with so many people in so many spaces is just mind blowing 🥹

🪄 Online Community launching! I said I'd try a monthly conscious connected breath session and yin to see how it landed and wow, I was blown away by how many of you jumped In. I felt really nervous bringing breath online! But beyond gassed I did, and so excited to keep this growing with you 🕯️

🪄 Facilitated breath science lectures for some amazing new corporates, breath workshops for @thirdspacelondon . Breath 🫁, it's so groovy.

🪄 Our monthly cacao breath and sound special! Every single one this year has sold out, and that touches me beyond belief. Thank you

🪄 Got featured in @marieclaireuk hehe

🪄Went to medicine festival and took no pictures but had the best time ever.

🪄 Went to Greece with my greek 🇬🇷 and practiced speaking greek as much as possible. I'm still pretty ropey..but PROUD of myself hehe

🪄 Betsy ❤️
.
.
.
.
.
.
.
.
.
.
#consciousconnectedbreathwork
#yogainlondon #yogaonline #cacaoceremonylondon #soundbath #londonbreathworkclass #londonsoundbath #yogaonline

UPCOMING Sessions Aug/Sept ✨🌿

After the busiest 24 hours I've had in a hot second, this morning I've been sat in bed tying up some last pieces before I head off and unplug at @medicinefestival
this weekend ☀️

I'm SO grateful for what's been coming together over the past few months. To have had so many events sell out, for the online space launch in the way it has done and to have been invited to work with some awesome new brands and spaces. It feels amazing. Thank you ALL SO MUCH.

I feel so much more clarity than earlier this year in where I want to take my offerings and I can't WAIT to keep growing the Breath, Body, Soul Community with you all ❤️

So before I unplug, here's what's incoming in Aug/ September! Link in my bio to book, or for collabs with other studios, head to their lovely pages ✨

AUGUST ☀️

30th August - 1st Sept
🌿 Breath, Body, Soul: Connect and Grow Summer Retreat (Yoga, Breathwork, Sound, Cacao and More) @florencehouse
🎟️ 1 own bedroom has just become available 🛏️ And 1 shared bedroom space ✨

SEPT 🍂

✨ Saturday 7th September
Conscious Connected Breath & Sound (CLAPHAM)
@sevenlionyard (book via seven lion)

✨ Sunday 8th Sept
Cacao, Breathwork and Sound
@thelodge.space (🎟️ 6 spaces left, link in my bio)

✨ Wednesday 11th September
💻 Online Monthly Special
7pm Conscious Connected Breath Journey 🫁
8.30pm Yin ☯️
(🎟️ link in bio - come to one, or just £15 for both!)

✨ Saturday 28th September 1.30-3.30pm
Conscious Connected Breath & Sound (BALHAM)
@reviveyogalondon (book via Revive)

✨ Saturday 28th September 4-6pm
Sunset Breathwork & Candlelit Sound 🕯️
@thelodge.space
(2 Earlybird tickets left 🎟️ - link in bio).

Whether you've come before, or are curious, or totally new, I'd love to have you.

Things have been selling out so far this year (THANK YOU), so early booking is recommended.

Let's keep making the magic happen gang

BIGGEST LOVE

Jenny xxxxx
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#consciousconnectedbreathwork
#londonbreathwork
#londonbreathworkclass
#breathworkonline
#yogaonline #yogainlondon #yogacommunity #breathworkshop #cacaoceremonylondon #cacaoceremony

Breath, Body, Soul on @spotify and @insighttimer 🎧🫁.

Free guided Breathwork meditations for you to do anytime, anywhere ✨.

MAN I've been overwhelmed by the response to these! ❤️

Over 20,000 listens around the world 🌍 with messages from Nigeria, America, Australia, Germany and more.

I've absolutely adored hearing all the magical places you've practiced these, and really touched to hear some of the tougher moments they've been there with people in.

It's what's theyre there for. A way to connect wherever you are, on the tube/in bed/airport....to take a moment, a breath, to just pause and show up.

There's the link in my bio to them - hop on in and take 5 mins of your day to breathe 🫁. Let me know what you want to hear, where you're practicing and lemme know how you find them, I LOVE to hear!

Come join the gang, I'd love to have ya.

Big love

Xxxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
.
.
#onlinebreathwork
#freemeditation #onlinemeditation #meditation #guidedmeditation #breathworkshop #breathworkclass #freebreathwork #yogacommunity #breathwork #breathworkonline #breathworkclass

Believe YOU CAN. 🦘✨❤️

I was running a hen party business 5 years ago, and it was the pandemic and the panic of being left out of government support that pushed me to do my fitness level 2 and yoga teacher training ☯️.

It started as a 'side project' whilst hen parties were off the cards during COVID.

I was so frightened about even saying that I would be launching as a coach, or even starting this movement Instagram, I was so worried people would laugh/judge/think I was silly.

But Id listened to a podcast that talked about letting go of the fear of shame/failure. And I thought...if I took the worry of failing/the judgement of others out of the equation, what would I do.

And unquestionably, the answer was, take the jump and launch yourself into this. Back yourself ✨

And man I wasn't very good at first 😅. I watch back at old videos and there's a lot to be desired 🫠.

But I did it, and kept going.

I got rejected SO many times. I wrote SO many cover letters, did SO many zoom classes for just 1-2 people.

But I kept going, kept learning and kept getting better.

Zoom classes went from 1-2 to a full daily community, with clients as far as South Africa, Germany and Hong Kong joining.

I got rejected from Third Space.

I kept trying, and got in third time.

I kept learning, and got offered lead mind and body trainer for third space 6 months into joining the company. A job that was an absolute dream for me.

I kept learning, upskilling, delving into new avenues - Breathwork, sound healing, deeper trainings 💫

And have been able to work in so many beautiful opportunities - working in spaces I could never have dreamed of. Moving back to freelance work last year and there's been so much beautiful stuff come in.

I look back at how much has happened in 4 years and am so grateful.

But it would never have happened if I hadn't been ok with not being perfect to begin with. If I hadn't just got started.

Back yourself ❤️.

Be qualified in what you do, keep learning, respect your craft. But back yourself and take the leap ✨

Don't let shame or fear hold ya back 😘💙

#yoga #breathworkshop #yogacommunity #cacaoceremony #londonyoga #community

Ok....eeek! Let's do this community....new offering incoming 2 weeks today! 🌿

And one you can join from anywhere in the 🌎, from the comfort of your home.

✨ NEW Monthly Special ✨ Online Conscious Connected Breath & Yin ☯️

It's been a hot second, but after a fair few requests, along with feeling the pull to keep growing the incredible community that's been forming this year....the online space is BACKKK baby. 💫.

✨ Wednesday 17th July✨
🫁 7pm-8.15pm: Conscious Connected Breath Journey
☯️ 8.30-9.30pm: Yin Yoga

🔥 Book Breathwork for just £10, Yin for £8.50....OR jump into both and take a full evening of practice for £15.00 .

If there's enough interest, I'd love to try this as a regular monthly special....so if you'd like to make this happen....book, come along and let's get together 🪄.

Link in bio for all the deets, and any questions just shoot me a DM.

Reserve your spot and make that commitment if you'd like to join...Id love to have ya 💫

Get yourself a cosy space, get the slot booked, and let's DO this gang xxx

The past 4 days 🌿

Wow this has been a week that's held alot!

I started the week feeling very quite heavy and stuck, and over the course of 4 days, there's just been so many beautiful, beautiful things. I feel so shifted, joyful and light. Practice and community... it's the best.

Here's a glimpse of just some of the things that have brought me light 💫.

☀️Pics 1-4: Soulful Saturday - Solstice Day Retreat @thelodge.space . Man I LOVE these days, this community and this work ❤️

☀️ Pics 5-6: Heading out of London for the day to facilitate a day of wellness for the @bicestervillage
Team. A day getting to share my fave things and getting to meet such lovely people. JOY.

☀️ Pic 7: Spending Thursday morning in this INCREDIBLE space ( @shoreditchtreehouse ) , facilitating a morning Breathwork masterclass and Sound Bath for @ventionteams , with @wellnergy

☀️ Pic 8: Running away from London after my early morning classes for a sweatlodge out with the incredible @rootofthegods . The most fun road trip and one that was so good for the soul.

☀️ Pic 9: Betsy being the Bestie.

And getting to hug, practice and connect with so many of you in studio has just been the best too ❤️

It's crazy how much can shift in a few days. I think the sweatlodge and showing up for my own practice, going to a beautiful breath practice myself today has really helped.

It can be easy to forget to hold space for yourself when you hold alot for a living.

And the one thing I've felt this week, is the itch to keep growing by keeping showing up for myself - going to others workshops, making time to play, realising there IS always time to play.

I feel alive today ☀️

Let's see what next week holds hey 💫

Wednesday afternoon spent hiring a car, driving out to Glastonbury after early morning classes and heading to a sweatlodge with @rootofthegods , the most beautiful team of Robyn and Ahau ❤️ ☀️ 🌿.

Song, sweat, love prayer, agh, the BEST.

Trying to keep doing the stuff that really matters.

More nature, more connection, more practice, more adventure 🤸🏻‍♀️.

More living ❤️

And doing it with two beautiful women in my life and having a wee gals trip in the sun was just so joyful.

Make the time, do the stuff that's good for the soul. Im trying to be better at remembering that 💫

Happy solstice hunnies ☀️

@wellnergy Festival and Cacao, Breath and Sound ❤️ 🫁🫕.

Whew, WHAT a weekend of facilitation!

To get to facilitate on 3 different stages at @wellnergy Festival, and then close the weekend with our monthly big session fusing Breath, Cacao and Sound.

So many new faces, so much play, laughter, release and the fun experience of pretending I was teaching in the rainforest as we battled thunderstorms on Saturday ☔ 🦜🌿 🤣.

✨ representing @thirdspacelondon teaching yoga flow in the Mindfulness Tent 🎪
✨ bringing one of my fave concepts...Beats, Breath and Flow to the fitness stage
✨ Talking about one of my biggest passions, BREATH on the main mindfulness stage
✨ and then closing the weekend @thelodge.space
With a big, beautiful bold Breathwork, sound and cacao session.

I love this work.

I love it love it love it

Thank you to all who made the weekend mega

LOVE ❤️❤️❤️❤️❤️

Onto the next 🌿

A week in the ☀️ with a lovely 🇬🇷 one,

And 6 months since I said f**k it and slightly begrudgingly gave up my Saturday night off I'd planned to have alone to go for one 🍷.

❤️. It's been a while. And it's dead nice.

The world feels a bit heavy at the moment 🌎 💔.

It feels odd carrying on as normal with the atrocities being carried out on the other side of the world right now.

What can we do? What can I do?

Not turn away 💜.

Keep learning, keep talking, keep sharing.

If it feels overwhelming, I find the simple question helpful -

TODAY....just today, what tangible actions can I take to show up for the world around me from a loving space? How can I show up to make this world I'm living on that teeny touch lighter today? 🌎

Small, big, simple or complex, what choices am I capable of today?

So you failed yesterday? Who cares.

What can I do TODAY? Each day is a fresh start.

Keep showing up for the community around you, the planet we live on, and the brothers and sisters on the other side of the planet who are in unimaginable circumstances.

It can be so tempting to turn inwards and go back to that comfortable space of security and shutting off when things feel too much. I know I fall into this trap regularly.

Just show up ❤️.

I am praying about Palestine today 🍉. I am praying for all of those suffering as a result of the horror that's going on over in the middle east. I am sharing what I can, signing what I can and donating. It doesn't feel like much but its something. And I want to keep working on doing something, and to try and show up and do more.

I pray for all of those who have been affected by the atrocities over the past 8 months and way beyond.

I am in a huge position of privilege simply because of where I was born. A lot of you will be the same. We did nothing to earn that, we were just 'lucky'.

Don't waste that privilege.

What is going on currently in Gaza is absolutely horrifying, and it is down to us in our positions of privilege to try and speak up for those who are trapped, with nowhere to go.

For those who are being bombed and killed in 'safe' zones. Who are powerless, and who are being slaughtered with the support of our country, and government.

#ceasefirenow🇵🇸

Let's not give up on the world and our imprint on it yet 🌍 👣.

What is your imprint today? How can I show up?

Xxxxx
Jenny

3 Events ✨ In 3 Studios 🌱 In 3 Days ☀️

What a weekend ❤️

First time I've ran that many events consecutively, and it was a really beautiful experience.

Getting to facilitate big old Breathwork Journeys, sound journeys and Cacao Ceremony in 3 beautiful different studios: @thelodge.space @reviveyogalondon @the_spacelondon 💫

Each with their own feel, character and community, it made for 3 really different workshops, which was such a juicy thing to get to feel into as a facilitator.

I've adored getting to guide people through their first breath journey, their 50th, getting so many hugs, stories & shares of where breath has taken people.

I absolutely love hearing your stories and shares. And I've got to hear so many this weekend and I really cherish that 💜.

To help support through the tough stuff, fire up the power, ride the waves and to have my heart wide open as I hear about the light that comes in, I just love this work and the power of what it can do. Of what YOU can do just by turning up to the mat❤️.

It's made me so happy to see community after too! To see everyone staying behind and chatting and hugging and sharing. Community 🌱.

Onto the next 💫.

Love you all

Xxxxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#breathwork #londonbreathwork #londonyoga #consciousconnectedbreathwork #breathworkclass #breathworkshop #yogacommunity #community #yogainlondon #yogapractice #cacaoceremony #cacaoceremonylondon

✨ April Highlights 🌱

Wow April has held alot 👀. Some beautiful highs, dips to learn from, growth, shadows, silliness and joy.

When I stopped the other day & thought about some of the things I visualised/called in last year when practicing; I realised.....they've crept their way in....alot of them are here 💫

And amidst the busyness/ups/downs/in betweens of life, I really want to keep taking the moments to feel the gratitude for these things appearing. Because it's easy to forget sometimes.

1. Soulful Sunday #8 @thelodge.space . The 8th day retreat in this beautiful space and a full house 🏡💖. And you guys MADE it through the London marathon crowds to get there 🥹.

2. Climbed many trees and it made me rly happy 🌲.

3. Assisted @timmorrison__ on his London leg of his world tour. Incredible experience to get to support & facilitate at and one of the most powerful breath and sound experiences I've ever seen ✨ 🪽

4. SO many 121s! From pilates to breath to yoga, in person and online half way across the world, I've never had so many of you wanting to connect and jump deeper in 🌍. Wow.

5. Back at Liverpool FCs London office to teach Breathwork wheeee ✨

6. April's Cacao and Breathwork. The fullest fully booked monthly session we've ever had and one of my faves ever. THANK U community ❤️

7. Started showing up better for my own training with the support of @laurahayes4 @emily_teamprojectyou 💪🏻. Thank u ladies for helping me turn up for my body regularly again.

8. So much studio teaching around London with @thirdspacelondon @thelodge.space @reviveyogalondon and even a cheeky appearance @blok . And ah I LOVE IT. LOVE IT LOVE IT LOVE IT.

9. I said I ❤️ you. That's been pretty cool.

May...let's GO ✨

Who's coming in with me? 🌱
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#londonyoga #yoga #breathwork
#londonbreathwork
#breathworkclass #yogacommunity #cacaoceremony #retreat #yogainlondon #movement #yogateacher #community

Man I love teaching ✨

I think it's honestly one of the central sources of joy in my life❤️🌱.

Teaching movement 🤸🏻‍♀️

Aye being a yoga teacher that are a bit of a rough ride sometimes.......early starts/late nights/running around town/work life balance/being called average on classpass etc etc

l mean, I did NOT want to get up when my alarm went at 4.30am this morning ⏰.

But after being away for a week, when I was teaching my first class, it really felt like coming home.

Its not always like that.... there's ups and downs, but I feel so fortunate to have fallen into a job that can make me feel like that.

I love teaching movement. And playlisting. And gathering community. And building a vibe. And getting us all connecting to our bodies, breath and mind. And finding the fun in it.

I had lots of fun this morning 🌄

That's it, that's the post. It made me happy so I just wanted to share ✨. I really felt grateful for my job today.

Xxxxx
Jenny
.
.
.
.
.
.
.
.
.
.
#yogateacher #yogainlondon #breathwork #londonyoga #londonbreathwork #yogacommunity
#yoga #yogapractice

🌱 Spring Equinox 🌼

What are you calling in? ✨.

So in the calendar most of us know, new year starts in Jan, BUT in more traditional calendars, today, Spring Equinox is the start of real the new year.

And think about it, it makes SENSE!

In January, it's dark, it's cold, it's winter ❄️. It's a time for turning in, almost in peak hibernation still.

Whereas now....with the days getting lighter, longer, an inch warmer...blossom hitting the trees and the sun slowly creeping through 👀

That feels so much more like a fresh start to me ❤️

So with this new season, 'year' and shift.....what are you ready to shift?

✨ What are you welcoming in, calling in and making the choice to step more into?
✨ What are you stepping back from or choosing to let go of?
✨ And what do you need to tangibly start to shift to do this? What resistance, limiting beliefs, resentments?

Don't be afraid to go big and bold and out there. What's the worst that can happen?

You try, wobble, try again, wobble less, try again wobble less 🌱🌼.

KEEP showing up and believe that you can and f**K the fear of looking silly or getting it wrong.

Often the biggest thing that stops us from moving forwards is the shame associated with failing.

I nearly didn't set up my movement/yoga page a few years ago because of the fear everyone would think I was silly trying to do this.

And it's worked out quite well 😉

What am I calling in?
✨ MORE FUN ✨ APPRECIATION FOR THE SMALL THINGS ✨ WORRYING LESS ABOUT PEOPLE NOT LIKING ME ✨ SENSUALITY ✨ REST ✨ CONNECTION ✨ DOGS ✨ LOVE FOR MY BODY AND MY CURVES AND NOT BEING MEAN TO IT ✨ COMMUNITY ✨ LESS FEAR ✨ LESS PHONE ✨ LAUGHTER.

And lastly, the continued growth of the f**king amazing community that's been gathering this year.

Getting prepared for an epic spring and summer of events, retreats and plans.

Come and join me ❤️. Hit the link in me bio to check out what's on offer and let's step in this SPRING 🌱✨🌼

.....what are you calling in today? Believe ya can, I DARE YOU.

Happy Equinox ☀️

Jenny xxxxx
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#equinox #yogateacher #yoga #breathwork #londonbreathwork #yogaretreat #yoga

Why do we show up to the mat? 🦦

It's a question that's come up a fair bit recently ✨

I think there's sometimes this notion that practice, whether it's yoga/breath/meditation is a wellbeing magic pill. If we get 8 hours sleep, journal, do yoga, eat vegetables, we're ticking the boxes to be 'good' both in how we feel and how we appear.

For me, here we're missing out on SO much (and sort of the point) 🌿

....three things I often think 💫

1. The mat is the space to show up as you ARE, not how you think you SHOULD be 🐆

It's the space where you have a chance to remove some of the worries about how you're being perceived outwardly, and instead give yourself space to work through all the stuff going on inside rather than pushing it all down to be 'peaceful'. 🧘🏻‍♀️

Come in and cry, come in and get frustrated, come in and rest, come in and push. Feel it all & come as you are 💙

2. Treat it as PRACTICE not perfection.🫶🏻

The clue is in the name 😉

So many times I hear people talk about how 'bad' they are in class. Quitting when it doesn't feel capable and good.

Life would be so so boring if we were 'good' at everything straight away 🤪

Treat your body and mind with compassion, curiosity and play. Take off the flipping pressure to be 'good' at things. Social media makes it all seem so quick...let it be at your pace.

3. Don't just keep your practice to the mat ❤️‍🔥

We often gear practice to be focusing solely on how YOU are feeling, and what practice can do for YOU....I'm here for me, to better myself to make ME feel good.

And absolutely, sometimes being selfish and focusing on your own work is needed BUT...why you're doing that work?

Are you focusing on yourself in order just to feel good, or are you also trying to improve yourself to be a better version of yourself for those around you, sharing the same house/job/planet as you?

Can you weave the lessons on the mat into your day to day life? .

I'm not perfect, far from 🫠, but I like to try and see practice as a way to try to be less of a d**khead, to learn and to keep trying to shift my imprint on the world into a more positive place.

.....what's your reason? ❤️

Xxxx

After 20 sold out events over the past year, and lots of you asking.....it's happening 🔥

Come join me for.....

BREATH, BODY, SOUL: Connect and Grow 🪴
Close of Summer Retreat 🎉❤️

✨30th August - 1st Sept 2024 ✨

🏡 Location: @florencehouse East Sussex (Accessible by train and car from London)

🎟️ Info and link in Bio to Book , and just a £150 deposit

🎫 10% Founders Discount for the first 10 bookings with the code BREATHBODY10 at checkout (3 of these left).

We'll spend 3 days together working deeply with Body (Vinyasa, Yin, Somatic Work), Breath (conscious connected breathwork & pranayama), and Soul (Cacao Ceremony, Sound Healing, Meditation and Integration).

🕉️ A full programme of Yoga, Breath & other Workshops in a beautiful studio ☀️

🕯️ Night time Candlelit Sound Bath Sessions

🫁 2 x Conscious Connected Breathwork Journeys

🫕 Cacao Ceremony by the fire 🔥

🛖 Morning Meditation and Movement in the Yurt

🍽️ Fully Catered with Delicious Vegetarian Food 🥑

🖥️ 2 x Online Movement/Breathwork sessions as a chance to connect and set intention before the weekend ✨

📒 1 week Journalling guide before the Retreat

🌿 Time in Nature to breathe, connect and relax

I envision this as being more than just a weekend where you take a break, but instead a weekend in nature where we jump head first into multiple modalities, where we take the time to fully immerse in our body, breath and mind....

.A chance to leave what no longer serves behind, integrate lessons from the year so far and celebrate life. Stepping into the new season feeling clear, focused and connected.

I would LOVEEEE you to join ❤️

Link in bio for more info and booking 🎟️

Last 3 Earlybird discounts remaining 🥰

Any questions drop me a message,

But first weekend retreat

Come join, and

LETS MAKE SUMMER MAGIC ✨✨✨

Xxxxx
Jenny
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weekendretreat
#yogaretreat
#breathworkhealing #breathworkretreat #yogaweekend #ukretreat #retreat #yoga #breathwork #breathworklondon #cacao

Goodbye 👋🏻 Movement with Jenny 🤸🏻‍♀️

Hello Breath, Body Soul! 🫁 ✨

🫁 Breath
❤️ Body
💫 Soul.

I launched my timetable online as Movement With Jenny back in Lockdown when I'd qualified in all things movement & fitness, and was looking to build community ❤️

And we built an awesome one! Yoga, Cardio, Boxing, Dance, Strength and vibes, all from my online 'studio'. It was a few years I look back on with so many fond memories ' 🌍.

But over the past few years, things have shifted away into a much more holistic way of working. Yoga, Breathwork, Sound, Cacao & Pilates are my main modalities, and it's become clear that's the path for me.

So.....new website, new vibes, new name!

So excited to keep building and moving in this new chapter. The start of the year has been EPIC and I've felt the community around me in such wild ways.

5 sold out events/retreats so far in 2024 , and so much more to come ✨🌍.

I'll be talking about this more over the next few weeks, but have a cheeky explore of my new website (link in bio 💫), to be the first to see what MEGA summer plans I've got and get involved.

Thanks a MILLION to @izzysayers and @arnogregorian for putting together such a beautiful site. You're ACE.

And huge thanks to @swanandsilk for the beautiful pics ❤️

I was going through a time of scary change last year when Izzy, Arno and Robyn came with beautiful offers of help that have helped me grow this, and I am SO grateful. It felt like a big nudge from the universe I was on the right track. I felt very loved.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yogateacher #yoga #breathwork #meditation #consciousconnectedbreathwork #yogainlondon #breathjourney #meditate #yogis #femalepower #breathbodysoul

Leaning in, exploring, taking risks and trusting ✨💫☀️

It's been 2 months since I made the leap back into freelance life after a beautiful few years as Lead Mind and Body Trainer for @thirdspacelondon

And it's been so far a big journey of connecting with new spaces, figuring out where I want my focus to be, finding deep, full moments of JOY, hitting walls, meeting lots of lovely new people and trying navigate a sleep schedule 🙈.

I'm still figuring alot out. There's so much more I want to explore than last time I was teaching on a freelance basis ✨. It's sort of caught me by surprise how much there is. It's exciting. But also alot to feel through.

I really feel the growth that being in the role at Third Space gave me, and I feel very grateful.

Anyway... one thing that's LEAPT out is the events and the community thats started coming together so beautifully this past year. I can't articulate the joy they've brought me.💜. I decided to try 2 a month and see if the demand was there ✨.

Well for Feb....this Saturday's Breathwork and sound event is fully booked, and I checked the waitlist yesterday, was really surprised to see there were 8 people on it. 8!!

Next weekends Cacao and Breathwork s looking like it'll sell out too as there's just 1 spot left ❤️

So .....with the encouragement of @lisadaopraky , I've decided to lean in, say f**K it and have decided to put an extra event this month. Let's keep the vibe going and try 3 this Feb! ✨

🔥 Journey Through Breathwork & Sound 🎶
Saturday 17th Feb
6-8pm
@thelodge.space

(Conscious Connected breath journey, and a sound bath featuring crystal bowls, Tibetan bowls, wind gong and live vocals. It's going to be mega).

Maybe it'll book out, maybe no one will come, who knows! But I'm really digging these spaces at the moment, so let's see 💜.

What's life without jumping in hey.

If you can be there...I'd love you to!

Link is in my bio ❤️.

Or DM me for info ✨

All welcome 🎉

4 Earlybird tickets left 🎟️

Happy Friday

Love you lot
Xxxxxxxxx
.
.
.
.
.
.
📸 By @swanandsilk ❤
.
.
.
.
.
.
#soundbath #soundbathlondon #breathwork #breathworkclasses #consciousconnectedbreath #breathlondon #soundhealing #yogainl

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Find me on Instagram

@movementwithjenny

“The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it"

Lynn, workshop attendee

Amongst other clients, I have worked with...

Hi, I'm Jenny, and I'm a movement, meditation and breathwork facilitator based in London, UK.

Upcoming In Person Workshops

“Let's keep moving, shaking, delving deep and building that community!”

What do I offer?

​

Find me on Instagram

Newsletter